Eggs are the main food. Three meals a day are mainly eggs, vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5 Jin a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. You need to fetch more water. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks.
Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, then the calorie intake and calorie consumption will be balanced, so that the weight loss effect can last.
Egg diet
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Tuesday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad, two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
Egg weight loss dedication statement:
"I have a good effect myself, and I lost weight 13kg in two months. Because this egg-eating diet can only last for two weeks, it has to be stopped. After that, I lost my appetite completely for a while, but I had to maintain a vegetarian diet for nutrition. Because I only eat eggs, grapefruit and vegetables for two weeks in a row, I am very happy that my stomach has become smaller, but maybe it is because I lose weight too fast, so I get tired easily. " (27 years old, housewife)
"I have been worried about high cholesterol and unbalanced nutrition. I read in the magazine that eggs are totally food, so I decided to try to lose weight. As a result, I lost 5 kilograms in two weeks, and my grades were not bad. But I am not a good student in the process of implementation. Always catch beef and forbidden snacks. I think if strictly observed, the effect should be doubled! At the same time, a friend of mine took it seriously, and the price of losing weight at once was a full face. Maybe I am weak-willed, but it is suitable for this weight loss method. " (3 1 year-old, assistant accountant)
"I eat boiled eggs while eating a lot of vitamins, so I take vitamins A, B, E, etc. because I am afraid that extreme practices will burden my body. Because vitamin C can be supplemented from fruits and vegetables. Maybe that worked. I lost 5 kilograms in two weeks without any discomfort. The face, abdomen and thighs are particularly thin. Although I recovered after half a year, I think this is because I don't know how to control my appetite. It's my own fault! "