How can I put it? Bed rest is definitely necessary, because not having a good rest in the second month will really lead to the root cause. Last year 10, I was confined to the moon, feeling full of energy and not wanting to lie down. Get up and walk around if you have nothing to do, or just sit there. Now I often have low back pain, especially when I sleep and turn over at night. My thigh root used to hurt, but now it basically doesn't hurt.
Lying in bed all the time is definitely not enough. Appropriate activities are conducive to the recovery of various functions of the body after delivery. It's good to get out of bed and do some soothing exercise.
My personal feeling is that it is necessary to stay in bed for exercise. Just grasp the time.
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This problem must be viewed from a dialectical point of view. Ma Bao needs to have a rest after giving birth, because whether it is a natural delivery or a caesarean section, her body will be weak after delivery. Therefore, she should rest mainly after giving birth, but Ma Bao should not just lie still all day, but should do underground exercise at an appropriate time, which is helpful for postpartum recovery.
Ma Bao, who gave birth naturally, can usually get out of bed on the day of delivery, because there is no surgery involved, and even if lateral incision is used to assist the production, there is no big wound, so Ma Bao, who gave birth naturally, will be easier. Ma Bao, who underwent caesarean section, can only get out of bed after ventilation and extubation, and the process of getting out of bed will involve wounds, so it will be relatively difficult for Ma Bao, who underwent caesarean section, to get out of bed. Usually she can try to get out of bed the next day after delivery.
Although postpartum needs rest and recuperation, Ma Bao still needs to get out of bed as soon as possible after he can move, especially Ma Bao, who was delivered by caesarean section. It is more difficult to recover after the operation, so he should overcome many difficulties and get out of bed as soon as possible.
Helps relieve constipation
The biggest disadvantage of lying still in bed is that it affects defecation, especially the anesthetic effect of caesarean section. Coupled with fasting and water deprivation before operation, postpartum constipation is very painful for Ma Bao. Getting up can promote gastrointestinal peristalsis, help food digestion and effectively relieve constipation.
Help restore physical strength
There is a lot of physical energy consumption in the production process. Although rest is helpful for physical recovery, lying in bed for too long and taking too much rest will lead to weakness of legs and feet. Therefore, Ma Bao can't ignore activities during postpartum rest. As long as the amount and range of activities are moderate, it will not harm the body, but will help to restore physical strength.
Helps contract the uterus.
For Ma Bao, an important part of postpartum recovery is uterine contraction. Lying in bed is not good for uterine contraction, so Ma Bao needs proper outdoor activities to promote uterine contraction and lochia discharge.
Help control weight
Postpartum slimming is the goal of most treasure mothers. Postpartum diet is usually rich in nutrition, which is not conducive to weight control. Therefore, treasure moms need to consume excess calories through outdoor activities to promote postpartum slimming.
In a word, Ma Bao needs rest after delivery to recover her strength, cultivate her sentiment and rest, but lying in bed all day is not the best choice for Ma Bao. It is best to exercise moderately while resting, so as to achieve postpartum recovery as soon as possible.
After giving birth, pregnant women not only consume a lot of physical strength and energy, but also some primiparas stay up late and need to stay in bed. In addition, the pain of the wound also forces the mother to stay in bed.
Usually an hour after delivery, the doctor will let the pregnant woman rest in the delivery room. First, observe whether the parturient has massive bleeding. When it is safe to push it to the general delivery room, you can stay in bed and feed your child. Normal delivery women can get out of bed and walk around in 3 hours. It takes three days for a caesarean section woman to walk. This is because caesarean section, getting out of bed too early is not conducive to wound healing. No matter which mode of production, moderate walking will help the parturient to eliminate lochia, restore the uterus and prevent constipation.
However, because childbirth is a process that consumes a lot of physical strength, lying in bed is also a process of physical recovery. Do what you can, 5/6 minutes at a time. After half a month, your body will recover slowly and you can exercise for longer.
In short, confinement is a good treatment for women after giving birth, and they can recuperate themselves during this time. Stay in bed, eat more vegetables and meat, and keep a good mood.
This is a wrong idea.
First of all, for myself, I had a caesarean section. The catheter will be pulled out the next day after the baby is born. I will get up and pee in the ground within 30 minutes after pulling out the catheter. This is to prevent urinary tract infection, and at this time the doctor will let me move more to prevent slow blood circulation, which is also conducive to postpartum recovery. On the third day, I kept walking back and forth in the corridor, and my waist should be straight. The biggest sequela of cesarean section is lumbago.
Secondly, if physical strength permits, exercise more in the month of integration, which is conducive to postpartum recovery and can also prevent varicose veins in the legs. And the biggest problem after childbirth is constipation, and more exercise is conducive to defecation. Some old people say that confinement can't touch the ground, can't exercise and can't take a bath. It's all wrong Generally, you can take a bath three days after delivery and within one week after cesarean section. You can also stick to skin care. After half a month, I started to make facial mask. I have been using skin care products, and I have no uncomfortable feeling. When I was 20 days old, I went downstairs to have dinner with my mother, and I also went out for a walk. I don't feel headache, eye pain or foot pain. I just rest when I am sleepy. As long as physical strength allows, I lost 20 pounds during confinement, mainly for exercise, mainly vegetarian dishes. If I don't exercise, I will come to you.
Finally, I personally suggest that you can go out for a walk during the second month, and you don't have to stay in the house for one month. You can take protective measures. Mother is easily paranoid and depressed when she is alone in the room. Going out for a walk can relieve your mood and have dinner with your family, so you won't feel like a special group. It is very important to open doors and windows, which is not only good for yourself, but also good for your baby, reducing odor, bacteria and ventilation. Doing well in science is the most important thing.
I wish my mother a happy month and a healthy baby.
After giving birth to a baby, the uterus needs to recover in about six weeks. After delivery, the parturient should do slight movements after 6- 12 hours, and can walk around the room at will 2 days after delivery. Just keep warm, don't catch cold and catch the wind. Postpartum rehabilitation exercise can also be lower, which is conducive to physical recovery and avoids the reduction of thrombotic diseases.
In diet, we should eat more digestible and nutritious food, drink soup to promote juice separation, and let the baby eat breast milk early.
After staying in bed for 3 days, caesarean section women can get out of bed and do slight movements. Be careful not to make big moves on the wound. When coughing or laughing, hold down the wound with your hand or hold down your stomach with a pillow, and the pain will be relieved. You can do some moderate activities 6-8 weeks after the play.
In short, whether it is a natural delivery or a caesarean section, don't stay in bed all the time. Doing another exercise according to your physical condition is good for your recovery, as long as you are careful not to catch cold and catch cold.
Anyone who has given birth to a baby knows that after giving birth to a baby, whether it is a natural delivery or a caesarean section, the doctor will tell the mother to get out of bed as soon as possible to do some slight activities. Simple bed rest is harmful to mother.
Contrary to the traditional concept of staying in bed for a long time, modern medical research believes that proper activities in the early postpartum period can not only promote the recovery of the maternal body as soon as possible, but also help the uterus to subside and discharge lochia, and prevent various postpartum diseases, such as venous thrombosis of lower limbs, urinary system infection, uterine retroversion and hemorrhoids. Stay in bed for a month after delivery?
Truth: Healthy women should get out of bed and urinate 6-8 hours after delivery.
Generally speaking, if there are no special circumstances such as excessive bleeding and vaginal tearing, the parturient can get out of bed and relieve herself within 6-8 hours after delivery, and can do simple grooming and indoor activities within 24 hours.
Although caesarean section women can't get out of bed immediately, they can also do activities such as turning over and lying on their side 6-8 hours after operation, sitting up 24 hours after operation, getting out of bed and urinating after removing the catheter. B lying in bed after childbirth means sleeping in bed?
Proper getting out of bed activities is of great benefit to postpartum physical recovery and physical rehabilitation.
I believe that not many people can sleep in bed for a month except a few days before delivery. Simply lying down and sleeping will not only make the body recover, but will feel backache, leg pain and dizziness after a long time, which is not good for postpartum recovery.
Lying in bed after childbirth is not just sleeping on your back, but also lying on your side, lying prone or sitting on the bed, and even doing some simple postpartum recovery gymnastics in bed.
How should Ma Bao rest after delivery?
1, postpartum, especially in the early postpartum period, bed rest is very important, and getting at least 8~ 10 hours of adequate sleep every day is very necessary for maternal physical recovery and breast milk secretion.
2. Get out of bed as soon as possible to do some slight activities after delivery. Even when resting in bed, you can often change your posture or do some simple postpartum recovery activities, which is very beneficial to your body's recovery.
★ Healthy pregnant women can get out of bed for 6-8 hours after delivery, and have simple washing activities after 24 hours. Get out of bed after pulling out the catheter by caesarean section.
★ After delivery, you should stay in bed 1~3 days, and you can do simple exercises such as hip lifting, anus lifting, head raising, arm stretching and leg bending in bed for 3~5 minutes each time, 4~5 times a day. (caesarean section can exercise properly after 3 days, but strenuous abdominal exercise should be avoided for half a year after delivery. )
★ Appropriate leg lifts, sit-ups and other activities can be carried out in bed every week after delivery, and daily life can basically take care of itself. (Abdominal muscle exercises such as sit-ups should be avoided in caesarean section)
★ Half a month after delivery, in addition to the above activities, you can also do some simple housework, such as sweeping the floor and cooking.
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What is confinement? In fact, medicine refers to the puerperium. Puerperal period mainly refers to the period from the end of delivery to the recovery of maternal body to pre-pregnancy state.
In normal pregnancy, after the fetus and placenta are delivered, the uterus will recover, and it takes about six weeks for the wound with placental abruption to heal completely, so we set the puerperal period as six weeks after delivery, that is to say, the time from the delivery of the fetus to six weeks after delivery is called puerperal period, which is commonly known as "confinement" among the people.
How important is confinement?
In the process of confinement, it is actually the process of recovery of the mother's entire reproductive system. Poor recovery will affect maternal health. Prenatal pregnant women are responsible for the nutrition needed for fetal growth and development, and a series of adaptive changes will occur in various maternal systems. Uterine muscle cells are enlarged, proliferated and elongated, and the burden on the heart is aggravated, and the burden on the lungs is also aggravated. During pregnancy, the kidney is slightly enlarged, the ureter is thickened, the muscle tension is reduced, and the peristalsis is weakened. Others such as intestinal endocrine, skin, bones, joints and ligaments will change accordingly. When the fetus is delivered after delivery, the maternal organs will return to the prenatal state. Wounds of uterus, perineum and vagina will heal, uterus will contract, diaphragm will droop, heart will recover, and loosened skin, joints and ligaments will return to normal. Whether these shapes, positions and functions can be restored depends on the aftercare and health care of lying-in women during confinement. If properly maintained, it will recover quickly and there will be no future trouble; A little carelessness, nursed back to health, will slowly recover. Moreover, "confinement" is an "eventful autumn" for pregnant women, and diseases that seriously threaten the health of pregnant women such as puerperal infection, mastitis, uterine prolapse and adnexitis may occur during this period. At the same time, many people's stereotypes about "confinement" will also bring confusion and pressure to pregnant women.
Basic preventive measures for delivery
1. Make sure to eat well and have a good rest. Because childbirth will cause extreme physical and mental fatigue to the parturient, the first thing after childbirth is to let the parturient have a good sleep, and family members should not disturb her easily. After getting enough sleep, you should eat some nutritious and digestible food and drink plenty of water. Eat high-nutrition, high-calorie and digestible food during confinement and lactation to promote rapid recovery of the body and ensure adequate milk.
2. Get up as soon as possible. Under normal circumstances, women who give birth through vagina will get out of bed and walk the next day. But be careful not to catch cold and avoid the cold wind blowing directly. You can also do some simple exercise or postpartum gymnastics every day under the guidance of medical staff, which is conducive to recovery and keeping in good shape. 65438+ 0 weeks after delivery, the parturient can do some minor housework, such as cleaning the table and sweeping the floor, but the duration should not be too long, and heavy physical labor is not allowed, otherwise it will easily induce uterine bleeding and uterine prolapse.
3. Pay special attention to the perineal secretions of lying-in women during the "month" of personal hygiene, and clean the perineum with warm boiled water or 1: 5000 potassium permanganate solution every day. Change the perineum pad frequently to keep the perineum clean and dry. Because of postpartum sweating, you should wash your hair and feet frequently, change your underwear frequently, and keep your body and skin clean. In order to avoid infection caused by dirty water flowing into vagina, it is advisable to take a shower. During the confinement period, pregnant women eat more often and eat more. If they don't pay attention to gargling and brushing their teeth, it is easy for bacteria in the mouth to multiply and cause oral diseases. In the past, many women blindly believed in the "old rule"-they could not brush their teeth during confinement, and as a result, one tooth was destroyed after confinement. Maternal women should brush their teeth once or twice a day, and they can choose a soft toothbrush to brush gently. Rinse your mouth with warm water after each meal. The room should be ventilated frequently, and the indoor temperature should not be too high or high or low. It used to be said that doors and windows should be closed tightly, and pregnant women should always cover up with thick quilts. This is very dangerous, especially in summer, and it is easy to cause heatstroke in pregnant women.
4. Feeding the baby as soon as possible has obvious postpartum breast congestion and swelling. Breast-feeding as early as possible is conducive to stimulating milk sweat secretion and making the future breast-feeding have a good start; It can also promote uterine contraction and recovery. Before and after breastfeeding, the lying-in woman pays great attention to keeping her hands clean and her nipples and breasts clean to prevent breast infection and neonatal intestinal infection.
5. Reasonable arrangement of postpartum lochia or within 42 days after delivery. Because the wound in the uterus has not been completely repaired, sexual life is absolutely forbidden. If you forget martial law for a temporary pleasure, it is easy to cause puerperal infection and even chronic pelvic inflammatory disease. Women who have lochia earlier must take reliable contraceptive measures when resuming their sexual life, because puerperal pregnancy is also a common thing and should be paid attention to.
6. Timely postpartum check-up About 42 days after delivery, the puerperium is over, and the mother should go to the hospital for a postpartum check-up to understand the recovery of the body. In case of any abnormal situation, you can get the guidance and treatment of the doctor in time.
7. Don't blow, don't catch cold. If the indoor temperature is too high, the parturient can use the air conditioner properly, and the room temperature is generally 25-28℃, but it should be noted that the air conditioner cannot be directly blown to the parturient. Maternal women should wear long-sleeved clothes and trousers, preferably a pair of thin socks. Don't touch cold water during confinement to prevent colds or soreness.