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How many pounds can such a weight loss plan lose in a month? How long does it take to reduce from 140 kg to 85 kg?
If you can persist for a long time. I can lose about 15 kg in the first month. Less in the second month. 10 kg or so. Because with the loss of fat. You will gradually lose weight. As long as you can persist. . . 85 kg is not a dream! ! ! Come on! ! ! However, we should also pay attention not to be too busy losing weight, but to keep up with nutrition. . Don't want a figure for the sake of it. .
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