Precautions for running: 1, wear comfortable running shoes and sportswear. 2. The road surface where you run should be as flat as possible to avoid spraining your ankle. 3. Strictly speaking, running time has little effect on slimming. You can do it in the morning, afternoon and evening, and you can watch your lunch at any time.

Methods/steps

1. Be prepared before running. Fully adjusting the potential heat energy of the body to the preparation state before aerobic exercise is beneficial to the adjustment of internal functions of the body, stimulating hormones in the body and promoting nerve cells in the learning area of the brain. It can improve memory to some extent. You must know the preparation before jogging! Stand with your hands akimbo and replace the movable ankle joint for about 5- 10 minutes. Warm-up exercise can increase muscle temperature, make muscles soft and not easy to strain.

If you are still worried about obesity, you can add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? Or Xiao Xiaoyu, a nutritionist at Baidu.

2. Running time and speed are the key to losing weight in Ankang. If you want to lose weight, the best time for each run is 30-60 minutes. Too little time can not achieve the effect of burning fat, too long time will form muscle fatigue, which is not conducive to well-being. If you want to lose weight, you can't run too fast (of course, you can't run too slowly), and the most reasonable speed is about 6-7km/ h, which can make fat rich in oxygen and burn. There is a simple criterion to judge the running speed, that is, when running, you feel sweaty and out of breath. This situation is the best.

3. Relax and burn fat after running. Stretching your body after jogging can fully burn the remaining fat in your body, exercise most parts of your body and portray your perfect S curve. Correct posture and relaxed attitude are the keys to beauty. Raise your hands above your head, close them to make an expansion posture and stretch your torso. Proper expansion after running can calm tachycardia.

4. Do some relaxation activities after jogging, such as walking slowly, bouncing legs, squatting, turning waist, expanding chest, etc. Don't go indoors until your temperature and heart rate return to normal. Relaxation action recommendation: raise your hands above your head, close them to make an expansion posture and stretch your torso. After returning to the house, you'd better change your sweaty clothes. Maybe you should put on your sweatshirt before running, dry it after running, and wash it at most three times. In addition, if you choose this method to lose weight, you generally don't need to do it every day, just jog three times a week. Maybe jogging often can achieve the goal. Being too tired will only lead to patients such as colds.