How do girls lose weight? Everyone loves beauty. No matter what age, girls want to be beautiful. And the face is a body part that is difficult to lose weight. Edema and obesity are common causes of facial obesity. Let's learn how to slim down a girl's face.

How do girls lose weight when they are fat? 1 First of all, the face-lifting method for girls with fat faces.

1, high body fat, do aerobic and fat burning exercises.

If your body fat is high, your face will look as fat as all parts of your body. In view of the problem of large face caused by excessive facial fat, aerobic exercise and fat burning exercise can be mainly done to reduce facial fat. Whether you are jogging, brisk walking, exercising, swimming or skipping rope, there is only one secret to successful face-lifting, and that is persistence. There will be a series of fat burning. Stick to it, there will be a face-lifting effect!

2, edema face pay attention to reasonable intake of sodium salt.

Many girls wake up to find their faces swollen and their eyelids swollen. This type of facial fat is mainly affected by edema. Girls with this problem need to reasonably control the intake of salt and water in their diet, and usually eat less spicy and irritating salty food. Also avoid drinking plenty of water before going to bed. During the day, it is best to drink two-thirds of the total water in a day.

3, control action

Girls who look fat because of their large masseter muscles can reduce the activity of masseter muscles and eat less food that is difficult to chew. Girls with large jawbones can use makeup artist and shadows to modify their faces.

4. Raise your face.

Before going to bed every night, apply the night cream to the facial skin, first press your fingers and abdomen on your forehead, and then massage your hands to your temples. After that, put the fingertips of four fingers on the chin and pull them up to the' behind the ear' position, which can promote lymphatic detoxification. Long-term persistence can have a face-lifting effect.

5. Wash your face alternately.

When washing your face daily, you can clean your skin with hot water first, which can promote the blood circulation of facial skin and help toxins to be discharged with dirt. Then wash it with cold water to shrink pores. Washing your face in this way can have a face-lifting effect.

Second, the girl's face-lifting tricks

1, blowing bubbles and thin face

Imitate the action of blowing bubbles, try to bulge your mouth for ten seconds, and then deflate it for ten seconds. Repeat this action ten times.

2. Shut up, smile and have plastic surgery.

Sit in front of the mirror, shut up and smile. Continue to maintain it for a while until the muscles of the cheeks feel tired. This action has the effect of enhancing the elasticity of cheek muscles and helping to thin face.

3. Stick out your tongue and face-lift

First, raise your head slightly and open your mouth. Push the tip of your tongue up for ten seconds, then retract your tongue and close your mouth, then lower your head and repeat the action ten times.

4. Move your chin and face thin.

After opening the oral skin slightly, move the mandibular position back and forth, and move it left and right for about 30 times.

How do girls lose weight with fat faces? 2 1. Face-lifting mask

A fresh egg, take the egg white, add a spoonful of honey and milk, then add some mint essential oil and lemon juice, stir quickly, and then apply it to the part of the face that you want to lose weight. Egg white and lemon are good materials for firming skin, while milk and honey can lubricate skin and effectively eliminate double chin. Sticking this mask can have a good face-lifting effect.

Step 2 massage before going to bed

Girls always massage their faces before going to bed. In any case, they should do lymphatic massage. The key massage part should be the part that will sag above the ear bone with your mouth open, or the part that feels sour under the ear bone. Massage for five minutes every night, and in the long run, you can have a very good face-lifting effect.

Step 3 eat more celery

Celery is rich in iron, which can supplement the iron lost in the blood. Eating some celery regularly can avoid dry and pale skin. In addition, celery is a kind of food with a lot of crude fiber, so it needs to be chewed carefully when eating, which can promote oral movement and play a good face-lifting effect. Eating face-lifting raw or cooked is very effective.

4. Stick out your tongue and face-lift

The action of sticking out your tongue can also have a good face-lifting effect, because sticking out your tongue can keep the skin between your chin and neck tight and prevent the occurrence of double chins. Even if it is a double chin, the double chin will become lighter under this action.

How to judge whether the face is edema or fat?

Some girls have big faces because they are fat, and some have swollen faces. If you are not sure whether it is caused by obesity or edema, you may make mistakes when choosing the face-lifting method. So, how to judge whether the face is fat or swollen?

The simpler method is to press hard with your fingers on your face. If the white spot appears for a long time and then disappears, it means it is swollen. Of course, this situation is more suitable for cases with severe edema. If there is slight edema, this method may not say anything. In addition to pressing the face, it can also help to judge whether the face is swollen or not, whether it is tired or not, whether it looks good or not, and whether it will fade in the morning.