Babies with indigestion can eat apples;
Babies with indigestion can eat more apples. Apples are rich in cellulose, which can promote intestinal peristalsis, accelerate defecation and have a laxative effect. Tannic acid, organic alkali and other substances contained in it have astringent effect, and pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Therefore, whether the baby's indigestion is accompanied by constipation or diarrhea, you can eat apples, and eating apples can relieve symptoms.
Apple antidiarrheal: steamed apples
Ingredients: one apple, salt.
Steps of steaming apples
1. Rinse the apple with water, put a little salt on the apple skin, rub the apple with your hands, and clean the dirt on the surface.
2. Then rinse the wiped apples with water. Cut the apple in half.
Cutting the apple into small pieces can shorten the time of steaming the apple.
4. Put the cut apples into the pot, boil the pot and steam for 5 minutes; Take it out and let it cool.
Apple laxative: eat apples raw in the morning
Apples are rich in pectin, and fruits are hard because of pectin. Pectin will absorb water and gel, and it also has a great effect on soft stool.
Apple Mashed Method Apple Mashed Method 1
Raw materials:
Apple puree 25g, baby rice flour, orange juice.
Exercise:
1. First, pour about180ml of warm water at 40-70℃ into 35g of nutritious rice flour; Pay attention to stirring while pouring, so that rice noodles can fully contact with water. The method of stirring is one-way uniform stirring for one minute, stirring into paste, and standing for 30 seconds;
2. Then pour the apple puree and orange juice directly into the prepared rice flour and stir well.
Applicable people: complementary food for infants is added according to the baby's physical development and the recommendation of doctors and nutritionists.
Apple puree method 2
Raw materials: apples
Method:
1. Wash the apples first, put them on the chopping board and cut them into four pieces;
2. Then remove the stones inside;
3. Steamed in a plastic bowl;
4. Steam for about 10 minute. Take out the steamed apples and scrape out the pulp with a spoon. These pulps are apple puree.
Apple puree method 3
Raw materials:
Apple 1 piece, yogurt 100ml, and proper amount of sugar.
Exercise:
1. Wash apples, peel them, cut them into pieces, mash them, cook them in a pot, and add sugar.
2. Boil until it is thick, pour it out and let it cool.
3. Pour in yogurt and mix well.
The nutritional value of apples is 1. Apples are rich in minerals and vitamins, which have the effects of strengthening the spleen and stomach and nourishing qi and blood, and have a good preventive and therapeutic effect on iron deficiency anemia in infants.
2. Apple has dual functions of antidiarrheal and laxative. Because apples contain tannic acid, pectin, dietary fiber and other special substances. Unheated raw pectin can soften stool and play a laxative role together with dietary fiber. The boiled pectin not only has the function of absorbing bacteria and toxins, but also has the function of astringing and stopping diarrhea.
Apple is rich in zinc, which is an indispensable nutrient for human body. It can promote growth and development, enhance memory, and is a good product for strengthening brain and improving intelligence.
The fiber, pectin and antioxidants contained in apples can reduce bad cholesterol in the body and increase cholesterol content, so eating one or two apples a day is not easy to get heart disease. Apples also contain boron, a mineral that helps to maintain bone density and protect the heart from heart disease.
5, apples are rich in magnesium, which is very good for your baby's skin. Magnesium can make your skin rosy, shiny and elastic.
The efficacy of apple Chinese medicine believes that apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.
1, blood
Iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.
2, maintain the skin
Apple is rich in magnesium, which can make skin rosy, shiny and elastic.
Step 3 protect your heart
Apple fiber, pectin, antioxidant, etc. It can reduce bad cholesterol in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.
4, apples eat raw to cure constipation, cooked to cure diarrhea.
Apple is rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea. Pectin is a kind of. Two-faced? Unheated raw pectin can soften stool and relieve constipation, while cooked pectin has astringent and antidiarrheal effects. Dietary fiber also has a laxative effect.
5. Rest in peace
The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression.
6, whitening beauty, lowering cholesterol
The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.
Apples are suitable for the general population, including pregnant women, parturients, lactating women and babies. Eating an apple a day for pregnant mothers can reduce pregnancy reaction and relieve constipation.
Disadvantaged population
1, patients with ulcerative colitis: patients with ulcerative colitis should not eat apples raw, especially in acute attack, because the intestinal wall ulcer becomes thinner, the apple texture is hard, and the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.
2. Patients with leukopenia and prostatic hypertrophy: Patients with leukopenia and prostatic hypertrophy are not easy to eat apples raw, so as not to aggravate symptoms or affect the treatment effect.
3. Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should eat carefully.