Want to be simple and effective, this fat-reducing method ...
This method:
No venue requirements, no need to go out to the gym, just get up and do it;
Don't spend too much time, you can practice in fragmented time;
You can exercise your whole body muscles every day, including abdominal muscles, buttocks and inverted triangles.
The most important thing is to save money!
It's simple, all you need is:
A bottle of water!
Don't worry, it's not like you only drink mineral water every day without eating.
But use it as a prop.
Before it's too late, please ask Dr. Lilac's brother, Uncle Gui, to show you how to burn fat with this bottle of water!
The first trick: run in the same place.
Key points:
Put mineral water on the ground, and then tighten the abdomen;
Run around the water bottle in four directions: southeast and northwest.
Many people often feel that their upper and lower bodies are "out of touch" when they start running because of sedentary and stiff lower bodies. This action can save your body!
It comes from the training plan of football players, which can effectively improve your ability to control your body and give you the explosive power like a leopard and the flexibility like a cat!
Put a bottle of water on the ground every day, clockwise and counterclockwise for one minute!
You will never feel lead in your calf after running two steps!
You will never wrestle and sprain your ankle again!
From now on, it is you who walk with the wind!
The second measure: the water bottle is balanced on one leg
Key points:
Hold the water bottle with both hands and stand at your sides;
Then tighten the abdominal muscles, lean forward slowly, and lift the hind legs until the whole body is level;
Slowly retract your feet and return to your standing position.
This action can train your abdominal, hip and thigh muscles in one breath and improve the flexibility of your legs! Let you practice your abdominal muscles and buttocks.
Practice every day, do 12 ~ 15 once, and have a chicken fight with colleagues at the annual meeting. A battle is a cinch!
The third measure: W-shaped stretching
Image source: Dr. Lilac's little brother
Key points:
Hold the water bottle with both hands, bend over your shoulders and shrink back, raise your arms and clamp your back;
Slowly close your arms in a W-shape.
Many office workers and students' parties often feel hunched, shrug their shoulders and have a sore neck because they are sedentary.
This action can not only help you practice your back muscles, but also strengthen your shoulder muscles and straighten your upper body.
Do 12 ~ 15 every day to stop your hunchback, improve your temperament and walk with your head held high! Look quite nice!
How's it going? Have you learned?
A *** 3 movements, do 3 groups every day, as long as two water bottles, a square meter of small space!
10 minutes can make you have outstanding temperament, feel refreshed, walk easily and improve your physical fitness!
However, there is a cruel fact that has to be said, and that is ...
You may be a little tempted.
Will collect.
It can also be forwarded.
Then ... put the article behind you.
Keep eating and drinking, and store up your weight for tomorrow.
In the final analysis, the most critical problem is not that there is no way, but to overcome the inertia and fear of losing weight.
Or lie in bed and teach you to lose weight. After trying, I still feel tired and troublesome, and I always want to find a "simpler" and "more effective" shortcut.