Yong Cheng Lerun Group? 20 16-03-25
I don't think the benefits of exercise need to be said, but how much do you know about the amazing benefits that jogging for 30 to 45 minutes every day can bring to your body? Let's take a look!
1. Reduce the risk of Alzheimer's disease.
According to health science research, running can reduce the risk of Alzheimer's disease, especially among men aged 7/kloc-0 to 93. According to statistics, people who run for more than one kilometer a day have only a half chance of developing Alzheimer's disease, which shows how low the probability of people who run for 30-45 minutes a day is.
Increase muscle
You might say that exercise will increase muscles. But running doesn't build large muscles like strength training. It can actually help our muscles grow more. Running can make the muscles in the legs, hips and abdomen firmer. As long as you pay more attention to your running posture, you can also exercise your abdominal muscles and waist by the way.
3. Exercise your heart and lower your blood pressure
People with bad hearts should actually run more, but not the kind of ultra-high intensity running. Proper running can make the heart healthier and help lower blood pressure. Therefore, running every day can effectively reduce the risk of hypertension and cardiovascular disease.
4. Colon health
Running can reduce the risk of colon cancer by as much as 3 1%. Even running for 10 minutes to 15 minutes every day can help the digestive system run. Therefore, if you want to defecate smoothly, you must run every day!
be in cheerful mood
When you are in a bad mood, you can go running outside. Just run for 30 to 45 minutes every day and sweat. After a period of time, you will find yourself less and less depressed and people more and more happy.
6. Help treat glaucoma
For people with high incidence of glaucoma, running will be a good way to help relax intraocular pressure. According to research, jogging three or more times a week can effectively reduce intraocular pressure.
Step 7 stay in shape
In fact, you can lose weight without spending hours doing aerobic exercise! Simple running can effectively avoid getting fat, especially for women who eat a lot. As long as they run for about an hour every day, they can maintain their weight without worrying about getting fat.
8. Strong bones
Running can strengthen your bones and joints and avoid osteoporosis. As long as the elderly run for half an hour every day, they can reduce the chance of hip fracture by 30%.
9. Reduce the risk of diabetes
Running for 20 to 30 minutes every day can effectively prevent diabetes and lower blood sugar for 24 hours.
10. Enhance cardiopulmonary function
Exercise can strengthen the heart and lungs, and now it can be achieved by simple jogging. Because when you run, your breathing frequency will increase, so that oxygen can pass through the blood stream faster and help eliminate waste, thus enhancing physical strength and accelerating self-healing.
After reading this article, hurry up and take advantage of the good weather to run outdoors to make your body healthier!
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