According to the normal walking speed of adults, you can walk about 3~7km in an hour. Of course, this is only a reference value based on the exercise of normal people, and because everyone's physical quality and physical condition are different, everyone's walking speed will be different. Don't care too much. It will be healthier to keep your own speed when walking normally.

According to the different walking conditions, the walking speed and time will be different, because, for example, climbing a mountain or taking a cement road is different, because of the weather and different ground conditions, it will also have a great impact on the speed.

Walking at different ages:

1. Walking for the elderly: the average speed is 4.51km/h ~ 4.75 km/h. The average pace 1.25 ~ 1.32 m/s, and you can walk for 3-5 km in an hour.

2. Young people walk: the average speed is 5.32km/h ~ 5.43km/h. The average pace is1.48 ~1.51m/s, and you can walk 4-7km an hour.

3. Normal running: sprint 26-30km/h, long-distance running16-18km/h. ..

4. Riding speed of normal people:12-18km/h.

Because of the relationship between physical differences and height and weight, there is no fixed numerical kilometer conversion mechanism.

Kilometers conversion:

Kilometers are kilometers. Kilometer refers to the unit of length, commonly known as kilometer, which is expressed as km in English. 1790 in may, a special Committee composed of French scientists proposed that the meridian length of the earth passing through Paris should be 40 million-as a unit of length. 1 km =1000m =10000m =10000cm. The unit of length refers to the basic unit for measuring spatial distance, which is formulated by human beings to standardize the length. Its international unit is meter (symbol M), and commonly used units are millimeter (mm), centimeter (cm), decimeter (dm), kilometer (km), meter (m), micron (micron), nanometer (nm) and so on. Length units play an important role in various fields.

The benefits of walking:

1. Walking is one of the most basic sports modes of human beings, and it is also recognized as the best sports mode in the world. After exercise, the heart rate should be controlled at 170 beats per minute minus age, which can effectively reduce the incidence of diabetes.

2. Walking exercise can enhance the heart function, make the heart beat slowly and forcefully, and reduce the occurrence of cardiovascular and cerebrovascular diseases.

3. Walking can also enhance the elasticity of blood vessels in the body and reduce the possibility of blood vessel rupture.

As the most powerful exercise in the world, walking can enhance muscle strength, strengthen legs and feet, bones and muscles, move joints, make joints more flexible, and promote blood circulation and metabolism of human body.

5, and walking exercise can effectively promote the regular peristalsis of gastrointestinal tract, promote the secretion function of digestive glands, enhance appetite, and effectively prevent diseases such as hypertension and obesity.