A bowl of hot soybean milk is a necessary food for many people's breakfast. It is not only delicious, but also rich in plant protein and phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other nutrients. Many people say that drinking soybean milk helps to improve hair loss. Is it true?/You don't say.

First of all, let's take a look at the nutrients in soybean milk that are good for hair:

1, protein

2. Carbohydrates

3. Minerals: mainly potassium, sodium, calcium and magnesium.

4. Vitamins: carotene, vitamin B, vitamin C and vitamin E.

5. Soybean isoflavone: It is a phytoestrogen, which can improve male hair loss.

The content of protein and calcium in soybean milk is relatively high, and minerals and vitamins are also essential nutrients for hair growth. Drinking soybean milk for a long time can not only promote human health, but also ensure that the hair is thick, flexible and black.

Soybean milk can help to improve hair loss, mainly because its nutrients contain soybean isoflavone. Soybean milk contains a lot of soybean isoflavones, whose structure is similar to estrogen, so soybean isoflavones, also known as phytoestrogens, can slightly reduce the metabolism level of human androgens, which is a big killer of male hair loss.

Theoretically speaking, soybean milk can supplement nutrition, and inhibit androgen, which can really prevent hair loss. However, the content of trace soybean isoflavones in soybean milk is not high, and the absorption of nutrients by human body is limited, so eating soybean milk and bean products every day can not achieve the purpose of improving hair loss.

Moreover, not all hair loss is caused by excessive androgen secretion, so it is also possible to drink soy milk regularly to prevent hair loss as a dietary supplement. However, if hair loss does occur, don't use soy milk as a lifeline to stop hair loss, so as not to delay the opportunity to improve hair loss.