Okra is a cold food. You can't eat too much a day, just eat about 100 to 150 grams, but the weight of okra is related to the length of okra. Generally, there are about five okra from 100 to 150 grams, one or two okra are missing, and one or two okra are more.

The taste of okra is too cold, and the taste of food will affect people's physical condition. Therefore, eating too much food is easy to affect their physical condition, which is not conducive to health. Therefore, it is not recommended to eat okra every day, just three times a week.

Okra is a low-calorie food, so it won't get fat even if it is eaten at night. However, it should be noted that eating too many other energy-supplying foods may make you fat, so eating only okra at night will not make you fat, but eating too many calories at night will still make you fat.