Losing weight is the goal that many people have been working hard all their lives, but more people have worked hard but it has never been effective. "Lose 2.5 kg every 3 days: 1, three meals a day, scientific menu+seize the opportunity to drink water, be sure to lose weight! In the book, a group of experts scientifically calculate calories, cooking methods, types of ingredients and taste combinations, eat three meals according to this delicious low-calorie recipe, and implement a three-day diet, so that you can lose weight without being hungry and break the cycle of weight gain. The two-day demonstration is listed below.

A delicious low-calorie diet that loses 2.5kg every 3 days DAY 1.

Breakfast lettuce banana juice, a seemingly ordinary fruit and vegetable juice, has added nutrients such as bananas and lettuce, which makes the juice taste very different. ● Improve constipation ● Enhance vitality 10 1 calorie exercise 5- 10 minutes 1 person? 1 green pepper (or 20cm, 40g celery)? 10 slice of lettuce (or 40g of kale and Chinese cabbage)? 1 banana (100g)? Water 1 cup (200cc) Step 1 Clean green pepper, remove seeds and cut into 1cm. Wash the lettuce, peel the banana and cut it into bite sizes. The third step is to pour bananas, green peppers, lettuce and water into a blender and mix them together, then you can drink them.

Lettuce and banana juice materials lunch eggs and eggplant cover rice in summer, the climate is hot and the appetite is not so strong. It is a good season to lose weight. This dish is also made of familiar ingredients. ● Prevent anemia ● Maintain eyes ● Strengthen immune function 376 calories for 20-30 minutes 1 person? Brown rice (or miscellaneous grains rice) 60g? Eggplant 1/2 (or pumpkin 1/3, mushroom 1, 75g)? Onion 1/4 (50g)? Garlic 10cm? Cooking oil 1 and 1/2 spoonfuls of eggs? Two eggs? Manazi 1 spoon? Pepper and a little seasoning? 1 tablespoon of water? Boiled rice wine 1/2 tablespoons? Brew 1/2 tablespoons soy sauce? Mashed garlic 1/3 tablespoons Step 1 Wash eggplant, wash and peel onion, cut all garlic into 0.5cm, wash and chop. The second step is to put the ingredients and seasonings for boiling eggs into a bowl and stir them evenly. The third step is to pour the cooking oil into the pot and the egg dish in the second method. After frying for 30 seconds, insert chopsticks into the egg to confirm whether it is cooked. If it is not cooked, fry it for another 30 seconds. Step 4: Wash and dry the pan, then pour in 1/2 teaspoons of cooking oil, stir-fry eggplant, onion and garlic for 2 minutes each on medium heat. Step 5: Add seasoning, stir-fry with low fire 1 min. The sixth step is to eat the eggs in the third step together with the ingredients and brown rice in the fourth step.

Egg and eggplant covered rice material Egg and eggplant covered rice finished snack grapefruit 1/2 68 kcal

Dinner Avocado Vegetable Meal This is a salad meal made of avocados. By dicing and butter jam, people have a psychological effect of satiety. ● Improve constipation ● Enhance vitality ● Eliminate edema exercise 10-20 minutes 1 person food? Avocado1(200g)? 1 large tomato (or 10 small tomato, 150g)? Onion 1/4 (50g)? 10 slice of lettuce (or 50g Chinese cabbage) sauce? Onion 1 (you can choose not to put it according to your personal taste, 20g)? 2 tablespoons lemon juice? Salt 1/4 tsp? Step 1 Wash a little pepper in tomato, wash and peel onion, and cut into1×1cm; Wash onion and cut into powder; Wash lettuce. Step 2: Wash and peel the avocado, scoop out the fruit with a spoon, mix it with the sauce to form butter jam, and put it in a small bowl. Step 3 Then put avocado, tomato and onion on lettuce to eat together, and finish this summer dish.

Avocado vegetable powder material avocado vegetable powder finished product day 2

Breakfast grapefruit tomato juice It is a good way to lose weight by using sour and sweet grapefruit and tomatoes to control appetite. Now let's have a cool summer slimming juice! ● Improve constipation ● Prevent anemia ● Enhance vitality 149 calories exercise 5- 10 minutes 1 person? 1 large tomato (or 10 small tomato, 150g)? Grapefruit 1/2 (or orange, kiwi, 225g)? 20 grapes (or 20 green grapes, 1/2 cantaloupes, 100g)? Water 1/4 cups (50cc) Step 1 Wash tomatoes, wash grapefruit, peel and cut into bite sizes. The second step is to pour grapefruit, orange, grape and water into the blender in turn, and then you can drink it.

Grapefruit tomato juice material lunch Chili tomato bibimbap refreshing seasoning, plus pepper, tomato, hot and sour flavor of bibimbap is very attractive, you can also add an egg to supplement protein! ● Prevent anemia ● Maintain eyes ● Strengthen immune function 334 calories exercise 15-25 minutes 1 person? Brown rice (or miscellaneous grains rice) 60g? Two eggs? 1/2 large tomatoes (or 5 small tomatoes, 75g)? 2 small peppers (or 2 morning peppers, 1/2 green peppers, 40g)? Garlic 5cm? Cooking oil 1 teaspoon seasoning? Chili powder 1/2 teaspoons? Salt 1/4 tsp? 1/2 teaspoons of garlic? Soy sauce 1/2 teaspoons? Vegetable oil 1/2 tsp? Sesame oil 1 teaspoon step 1 tomato is washed and cut into 1cm size; Wash and chop pepper and garlic. In the second step, after the seasoning is mixed well, add tomatoes, peppers and garlic and let them cool. Step 3: Pour the cooking oil into the pot and fry the eggs for 90 seconds over medium heat. (If you want to eat hard-boiled poached eggs, turn them over and fry them 1 min) Step 4: Put the ingredients from Step 2 and Step 3 into a plate and eat them with brown rice.

Pepper and tomato bibimbap material pepper and tomato bibimbap snack banana 1 80 kcal

For dinner, avocado salad, mayonnaise with less sugar mixed with avocado and sweet and sour seasoning are improved salads, which make you feel different from the fresh taste before. ● Improve constipation ● Maintain eyes ● Enhance vitality exercise 15-20 minutes 1 person? 2 boiled eggs? Carrots 1/2 (or tomatoes 5, 100g)? 20cm celery (or cucumber1/5,40g)? Avocado 1/4 (50g) sauce? 1/2 tablespoons lemon juice? Salt 1/4 tsp? Vegetable oil 1/2 tsp? French mustard seed sauce (or similar mustard seed sauce) 1 teaspoon? A little pepper step 1 boiled eggs are shelled and cut into bite sizes; Wash carrots, peel them, wash celery and cut them into bite sizes. The second step is to wash and cut avocado into pieces, dig out the fruit with a spoon and mix well with the sauce. The third step is to mix the materials from the first step and the second step, and then serve them.

Avocado salad material Avocado salad finished book information article is taken from Sancai culture. ? Work, translated by Chen Qingde, "Lose 2.5 kg every 3 days: 1, 3 meals, scientific menu+grasp the timing of drinking water, be sure to lose weight!" "A book. What's the difference between this book's "3-day cycle rapid slimming plan" and other slimming methods? ◎ Expert group * * * brings together experts from different fields such as nutrition, food science, cooking, etc. to formulate helpful and effective recipes for weight loss groups. ◎ There are 120 kinds of seasonal diet meals throughout the year. This book does not rely on commercially available products, but simply cooks seasonal diet meals according to the month and season of fruits and vegetables. ◎ Delicious, low-calorie scientific menu recipes keep the delicious food, and while enjoying the food, easily reduce the calories by 800- 1000kcal. ◎ Healthy cooking method of reducing seasonings: reduce the addition of high-calorie sauces and use natural materials as food seasonings. ◎ Choose easy-to-obtain ingredients, give priority to common and easy-to-obtain ingredients, and reduce the cost of purchasing ingredients and the search time. More "lose 2.5 pounds every 3 days: 1 scientific menu for three meals a day+grasp the opportunity to drink water, be sure to lose weight! "Please click here for information.