Because they usually go on a heavy diet, they may be hungry for a long time. Many people tend to overeat after dieting for a period of time.

Many people go on a diet to lose weight, but after a period of dieting, overeating may make all the efforts to lose weight go to waste.

In addition, both dieting and overeating are bad for your health.

Long-term dieting may lead to undernutrition and malnutrition.

Long-term dieting, some people will have anorexia nervosa and psychologically refuse to eat, which is also terrible and dangerous.

After a long-term diet, there is retaliatory behavior, that is, overeating.

After overeating, people may become more obese, with blood sugar problems, blood lipid problems, heart problems and blood pressure problems.

Generally don't diet and overeat. Food should be rationed regularly. A moderate diet is most beneficial to your health.