Faye Wong cassia seed, hawthorn, plantain seed, San Qian, dried tangerine peel and Polygonum multiflorum Thunb. Licorice. And bitter orange. This prescription is more suitable for people with hot constitution. Function: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn has the functions of promoting blood circulation, removing blood stasis and resolving food stagnation, so if you have indigestion, hawthorn can help you improve. Plantain seed, diuretic and stranguria-relieving, clearing lung-heat and improving eyesight, clearing lung-heat and resolving phlegm. Dried tangerine peel can clear the intestines and reduce fever, so people with hot constitution can use it. Polygonum multiflorum Thunb, tonify liver and kidney, nourish essence and blood, moisten intestines and relieve constipation, and detoxify. Fructus Aurantii has the function of promoting qi circulation and relieving exterior syndrome, and can be used for chest pain, dyspepsia, phlegm retention, etc. Licorice tonifies the spleen and stomach, moistens the lungs and relieves cough, and clears away heat and toxic materials. jiang wenli
Jiang said that in fact, after she became a mother, her body once gained weight out of control, because she belongs to the type that is easy to gain weight. As long as she doesn't pay attention, her whole face will be circled, and she can't suffer if she is bent on slimming. Ginger doesn't approve of dieting to lose weight. You might as well exercise, sweat, eat well and have a reasonable and healthy diet. In order to overcome the "gravity attraction" and get a slim figure, she asked experts for guidance and scientifically formulated a set of slimming secrets: Secret 1: Eating a banana and an apple for breakfast, with only 8 calories, can not only fill the stomach, but also beautify the skin. After dinner, I resolutely don't eat anything. Tip 2: Whenever you want to eat chocolate or ice cream, drink water or green tea instead. Tip 3: Enjoy the food cooked in China, which is rich and fat-free. Stir-fry with low-fat vegetable oil, spray salad oil with a watering can, and do not pour it out. Tip 4: Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks. They can be kept in the refrigerator at any time and taken with you as snacks. Tip 5: Ask a slimming expert to guide the exercise after delivery, train regularly for two hours every day, and use the fitness equipment in the fitness center. Brigitte Lin Brigitte Lin's postpartum body began to gain weight. In order to get a good figure, she has her own set of slimming methods. First, weigh yourself once a week; Second, every time you eat, you only eat half of the food on your plate, and the other half doesn't eat; Third, whenever you want to eat chocolate or ice cream, drink water instead; Fourth, enjoy the food cooked in China, which is rich and fat-free; 5. Food would rather be baked than fried; Sixth, carry chewing gum with you and eat one when you are hungry, which can suppress your appetite; Seven, eat a banana for breakfast, banana only contains 8 calories, can fill the stomach; 8. Refuse white food, such as sugar, white bread, white rice, dairy products, etc. , can put an end to many opportunities to gain weight; 9. Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, which can be kept in the refrigerator or carried around as snacks; 10. Never eat anything after dinner. Small s:
In order to get rid of 13 kg of fat, Xiao S's moon meal was created by a nutritionist. 1 month, Xiao S follows the guidance of dietitian. The following is a slimming menu that Xiao S spent NT$ 65,000 at the Moon Sitting Center. The first and second weeks after delivery: do not eat fruit, so as to avoid excessive water intake, which is not conducive to weight loss. Breakfast: shredded ginger fish soup, sesame oil noodles and vegetables. Chinese food: sesame oil pork liver, whole grain rice and assorted vegetables. Afternoon tea: sweet porridge and corn. Dinner: medicated chicken legs, fried rice with salmon. Midnight snack: black sweet potato. Meals for the next three weeks: the first week: perch soup, pork liver medicated diet. Function: Eliminate toxins from the body. The second week: pork loin and stew. Function: Supplementing calcium and minerals. The third week: sesame chicken. Function: Warm effect. Auxiliary weight loss program-wear adjustment type. Postpartum baby s wears expensive tailor-made adjustments every day, which not only has no stretch marks, but also disappears quickly! Vicky Chen
Chen Xiaoxuan, who returned to host the women's maintenance program soon after giving birth, not only regained her prenatal weight, but also did not shrink her chest at all, which really made people envy. What is the secret of Chen Xiaoxuan's postpartum slimming? ....！ ! ! ~ Bikram Yoga: Although yoga is not so obvious for slimming, it can help restore the state of the body caused by stretching and breathing. In particular, many of these movements are similar to those of postpartum recovery, which can help relax muscles and keep the uterus healthy, especially for people who are afraid of cold after childbirth. Bikram yoga is a good choice. Body-shaping skin care products: The skin is pulled during pregnancy, and the belly, thighs and buttocks are prone to lines after delivery. Therefore, Chen Xiaoxuan applied slimming cream after delivery to help local sculpture and restore skin firmness. Wear adjustable underwear: In fact, Chen Xiaoxuan, who has a more devil figure after childbirth, has helped a lot, because adjustable underwear can not only shape and gain weight, but also make her breasts more concentrated and her figure more devil.
Zhang Chunchun, a celebrity behind the scenes in the entertainment circle of Taiwan Province Province, once weighed 90 kilograms after delivery, becoming the "donkey kong" and "Fat Mom" in the eyes of everyone. In order to restore her slim figure, Zhang Chunchun not only created and controlled her own diet, but also diligently practiced aerobics and dancing, and finally lost weight successfully. In seven and a half months, he changed from a "donkey kong" to a light body like a swallow. Zhang Chunchun said: "I like physical exercise. Over the years, I have continuously observed and collected fitness gymnastics books and healthy recipes from all over the world, and integrated them to develop my own fitness gymnastics and weight loss recipes. " Taking her own experience as an example, Zhang Chunchun said that in order to lose weight quickly after childbirth, she also took diet pills, and as a result, she couldn't eat anything on the first day. My heart beat faster the next day and I fainted the next day. The experience of losing weight brought her a painful lesson, which made her afraid to take diet pills again. Two months after giving birth, it is not easy for Tao Jingying to host the Golden Melody Award. Some doctors have found that Tao Zi's slow postpartum figure is related to edema, so we should pay more attention to the choice of food. Sesame pork loin and red bean coix seed soup can help diuresis, but in order to lose weight, sesame oil should be halved and only soup should be drunk. People with edema suggest a light diet and reduce the absorption of salt. You can also help blood circulation through exercise and solve the edema symptoms caused by metabolism. Sun Yue
"After giving birth, I don't touch oil, don't eat sugar, and rarely drink water. If I am too thirsty, I will rinse my mouth, thus reducing the possibility of edema. As a result, I lost 33 pounds 3 months after delivery! " Sun Yue couldn't hide his joy when he mentioned the rapid recovery of his figure. "I jog with my son every day 1 hour for 20 minutes. In fact, I didn't lose weight at all in the first five days, but after 1 month, I lost 25 pounds! " Sun Yue said that now she has basically returned to her prenatal figure. Mao Amin 65438+On February 24th, 2006, Mao Amin gave birth to a son weighing 8 kg and weighing 3 liang in a Shanghai hospital. Subsequently, Mao Amin asked a nutritionist to make a nutrition recipe, which can not only control the weight, but also not affect the absorption of nutrients: protein, carbohydrates, fatty foods, such as milk, red dates, glutinous rice, water bamboo, yam, tofu and so on. , should be matched together, chicken, duck, fish and eggs should be eaten less, and sweets, fried food, animal oil, fat meat and animal internal organs should not be touched. Angelina Jolie gave birth to Angelina Jolie of BB in Africa. She recovered quickly because she loves sports and nature. She achieved success in a short time by practicing yoga and breastfeeding after delivery. In addition, she chose to produce in Africa, and after giving birth, she drank a kind of tea made of garlic and ginger produced in Africa, mainly adding spices, which had a good effect on accelerating metabolism and eliminating fat. Victoria
Victoria is still skinny after giving birth to three children, which makes many pregnant actresses ask her for tips. Victoria revealed that postpartum depends on strict diet control: no fat, high fiber, low carbohydrate, avoiding greasy food and sweets, and exercising regularly every day. In the eyes of orientals, this method is very harmful to the body, and it is difficult to do it without amazing willpower.