1. Eating less is better than eating skillfully.
Counting calories, observing portions, and trying not to eat junk food are indeed the golden rules to soothe your stomach, but if you can eat more "thin-bellied" food appropriately, your goal can be achieved faster, and the changes in your waist and abdomen can be seen! It is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
Speed up walking
As long as you walk faster, you can burn nearly 1/4 more calories for abdominal fat. The latest research from the University of Arkansas found that even if the exercisers consume the same amount of calories every week, for those who do brisk walking training for two to three and a half hours or more every week, the faster and harder they walk, the more stubborn visceral fat they will lose after three months, while the longer and slower they walk, the less they will change.
In fact, in our daily life, the most effective way to lose weight is to maintain high intensity during the whole walking training process, and it is best to say only a few words at a time when walking. Then, if you really can't maintain such a high intensity in the 30-minute training, you might as well change to variable speed walking, that is, walking slowly for a while and walking fast for a while.
3. Eat more honey to promote defecation
Constipation is one of the main causes of small stomach, so clearing intestines and expelling toxins is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly.
4. Drink black coffee for breakfast
Many women like to drink black coffee to keep healthy. Black coffee has diuretic effect and can immediately reduce swelling. At the same time, caffeine in coffee can stimulate parasympathetic nerve, promote gastrointestinal peristalsis and defecate more smoothly in the morning. Freshly ground black coffee has the best effect, because the caffeine content in freshly ground black coffee is higher.
5. Do abdominal massage frequently.
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.
6. Always keep your abdomen tense
Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
7. Drink more yogurt
Drinking yogurt is also one of the most effective ways to reduce stomach. Yogurt can promote digestion and defecation, and the effect of reducing stomach is quite obvious. Yogurt contains probiotics, which helps digestion. At the same time, probiotics will ferment in the fibers in the intestine to produce organic acids and promote intestinal peristalsis. It is best to choose low-fat yogurt and drink it in moderation, otherwise it will lead to excessive sugar intake and easy to get fat.
8. Different parts of the abdomen have different ways to lose weight.
Abdomen is divided into waist, upper abdomen and lower abdomen, and their obesity causes are different.
Big stomach king: If the body's metabolic rate decreases, it lacks exercise at ordinary times and likes to eat sweets or cold drinks, fat will easily accumulate in the upper abdomen. So drink more honey, eat some fruits, reduce the intake of sweets, and control the intake of calories and sugar.
Small belly: the formation of small belly has a lot to do with sitting after meals, or being busy with work and having no time to drink water and constipation. Therefore, in the usual diet, we should add more water, eat more detoxified healthy food and pay attention to proper exercise.
Bucket waist: Bucket waist is mainly caused by overeating, so it is very important to control calorie intake. Eat less high-calorie foods, eat more low-calorie foods with high nutritional value, and avoid overeating. Chew slowly when eating to increase people's satiety, easily control calories and achieve the purpose of losing weight.
9. Eat apples on an empty stomach in the morning
Apples contain a lot of pectin, which can absorb more water, dilute feces and improve constipation. At the same time, apples can also regulate the intestines, promote defecation and supplement the nutrients needed by the human body. Drinking a glass of water in the morning and eating an apple before breakfast can speed up the reduction of stomach. But people with stomachs had better not use this method, because eating apples on an empty stomach may cause stomachache.
10. Exercise abdominal muscles regularly.
Abdominal muscles need regular exercise, and there are many opportunities in our daily life. For example, when standing, sitting or going out, you should pay attention to tightening your abdominal muscles. In the long run, the abdominal muscles will become more tight and elastic.
1 1. Improve or eliminate constipation.
Constipation is the main reason why many people have small stomachs. Therefore, it is very important to improve or eliminate constipation. You can eat some healthy foods, such as oats and pitaya. Oats have a very good laxative effect. The seeds of pitaya contain a variety of enzymes, unsaturated fatty acids and antioxidants, which can promote intestinal peristalsis and have a very good adjuvant therapeutic effect on constipation.
12. Drink two glasses of water on an empty stomach in the morning.
An important cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the food left in the stomach.
13. Take a walk for 30 minutes after dinner.
Don't sit down immediately after a meal, you might as well go outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple.
14. Invite friends to go shopping
Shopping can also reduce your stomach. Make an appointment with a friend and walk more, which will consume excess heat in the human body. It not only contributes to stovepipe, but also perfects the overall curve of people. At the same time, you need to be careful not to be greedy when shopping.
Through the above analysis, do you understand how to make our figure more perfect in life, and know some simple aspects of thin belly's method in life? If you also have a small belly and want to slim down to a small waist, try to learn the above methods. Let yourself have a perfect body.