1, winter slimming coup
Drink green tea before exercise.
Catechin contained in green tea is an important substance to accelerate metabolism and fat burning. In addition, the study found that green tea extract can improve people's endurance during exercise by 24%, and at the same time increase fat consumption. Therefore, drinking green tea before exercise is good for losing weight.
Step 2 drink plenty of water
Lack of water easily confuses hunger and thirst. Drinking more water helps to suppress appetite, and adequate water is the key to maintain normal liver function in the body. The liver is an important organ that converts body fat into energy. Therefore, supplementing enough water is a very effective way to lose weight.
3. Keep your arms swinging 90 degrees when you walk.
Can you lose weight by walking? Really, as long as you swing your arm 90 degrees when you walk, it will not only speed up your pace, but also help you burn more calories. If you persist for a long time, you will find that your weight is getting lighter!
4. Listen to music while exercising
Choose your favorite light music, and then play it during exercise. Studies have shown that listening to music during exercise can increase fat burning by 20%. Because music can reduce fatigue, increase vitality and speed up your exercise. Besides, isn't losing weight while listening to music the best of both worlds?
5. Eat more "fat burning" foods.
Eating more foods containing combustion-supporting fat will make you lose weight easily while enjoying delicious food. Common diet foods containing combustion-supporting fat include pepper, green tea, oranges, apples and lemons. Adding these foods to the diet will make the slimming effect more obvious.
6. Resistance movement is indispensable.
Muscle is a good helper to accelerate fat burning. One kilogram of fat can only consume 4- 10 calories, while one kilogram of muscle can consume 75- 125 calories, which is dozens of times worse. Therefore, turning fat into muscle is something that MM who loses weight must know. Walking, jogging, climbing stairs, sit-ups, push-ups or lifting dumbbells are all good ways to increase muscles.
7. Arrange diet before exercise
Eating a snack with low protein content 90 minutes before exercise can make the weight loss exercise more persistent and intense, thus burning more calories. This 90-minute scale is a key. If the meal time is too close to exercise, blood will rush into the stomach and weaken the exercise effect.
8. Jogging is also slimming.
Do you like beautiful scenery? Envy the fresh air in the suburbs? Then make an appointment with friends and go hiking on some hills. It is best to carry a heavy bag on your back, which will increase the difficulty of going up the mountain and naturally accelerate the burning of fat. There are slimming and fun sports, so why not?
9. Exercise for at least 30 minutes.
Any exercise will consume calories, but if you want to deal with fat, you should exercise for at least 30 minutes at a time. This is a minimum amount of "enzymes that enhance the exercise effect and make the body produce fat burning". Aerobic exercise is a kind of weight-loss exercise that can enhance the weight-loss effect. Common aerobic exercises include jogging, yoga, cycling, race walking and swimming.
2. Precautions for drinking tea
1, avoid drinking Leng Cha.
Old people often say that three things hurt people the most: "thin wine, Leng Cha and old woman." It can be seen that drinking herbal tea is not good for your health. Herbal tea has the side effects of cold coagulation and blood stasis, especially for women with cold body, so it is not suitable to drink herbal tea.
Drink it in time after making tea. If you can't finish it, you should throw it away. Don't put it in the refrigerator overnight before drinking.
2. Avoid drinking tea on an empty stomach
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which is characterized by palpitation, dizziness, headache, fatigue and instability. In addition, drinking tea on an empty stomach will aggravate hunger, and severe cases can cause hypoglycemia shock. Drinking tea on an empty stomach is tantamount to "inviting wolves into the room." There has been a saying in China since ancient times that "you don't drink hollow tea". After getting up on an empty stomach or in the morning, you should drink a cup of boiled water first, then eat some snacks and then drink tea.
3. Avoid drinking tea before meals
Drinking tea before meals is about equal to drinking tea on an empty stomach. Drinking tea before meals will dilute saliva, make the diet tasteless, and temporarily reduce the function of digestive organs to absorb protein. Drinking tea on an empty stomach directly stimulates the gastrointestinal tract, which will dilute digestive juice, affect digestion and easily lead to tea drunkenness.
Eat snacks or appetizers first, then drink tea, or drink tea with meals.
4. Avoid drinking tea immediately after meals.
It is not advisable to drink tea immediately after meals. Drinking tea immediately after meals will dilute gastric juice and affect food digestion. At the same time, tannic acid in tea will solidify the substances in food, increase the burden on the stomach and affect the absorption of protein.
It is best to drink tea one hour after meals, which can promote digestion and eliminate greasy.
5. Avoid drinking hot tea
Too hot tea irritates throat, esophagus and stomach. If you drink too hot tea for a long time, it may cause pathological changes in these organs. According to foreign research, people who often drink tea with a temperature over 62℃ are more likely to damage the stomach wall and suffer from stomach diseases.
After the tea is brewed, wait for a moment, and then drink slowly when the tea cools to 60℃.