After arriving at the system, through a series of systematic learning, especially sharing the healthy slimming course with Mr. He Yuyu, my concept has changed greatly. After studying nutrition, I found that obesity itself is an unhealthy performance. With the improvement of living standards and the growth of age, many people began to become obese and many diseases were discovered. Many people use many methods, in order to lose weight, they rebound and then lose weight, get hurt, spend more money, and still don't lose weight.
Now I know that the praise I gave to the fat man before was also an excuse for me to be lazy. In order to be healthy and slim and beautiful, I decided to take part in scientific weight loss and restore my health!
After investigation, there are many ways to lose weight in the market, such as
1, liposuction to lose weight is to take out excess fat, temporarily lose weight, and gain weight after a while, which is very painful and expensive.
2, acupuncture, pressing, cupping makes people unable to eat, not for a long time, it takes more than 40 times to be effective. It is also expensive.
3, eating herbs, taking drugs, is not good for the body, pumping the water out of the body, dehydrating the body, there will be many diseases.
4, strengthen exercise, excessive exercise to reduce water. Be sure to eat less, you can lose weight without eating. Dieting can't work normally for the needs of the body, and the whole person is not good, with inattention, listlessness, trembling legs and stomach, dizziness, which is very harmful to health.
These methods are very harmful to our health. I clearly know that any one of us wants to lose weight. If we don't consume the calories produced by the food we eat, we will definitely get fat. If we don't want to store calories, we must eat less, but eating less will keep up with nutrition and affect people's health. How can we lose weight scientifically without affecting our health? In response to this problem, I have been constantly communicating with teachers and listening to many teachers share it in the system.
? In February this year, I decided to participate in Happy Health. When I arrived in Beijing Rou, I realized that the experience form of "Happy Health Camp-Cell Standardization" was based on exercise and nutrition, and a brand-new health concept was implanted. And provide 3D solutions (including cell standardization, healthy eating, safe drinking water solutions, clean air solutions at home ...), and the whole interactive way will increase its entertainment and effectiveness. Spend 72 hours happily and healthily by simulating family grouping. A knowledge is useful for life.
Principle science
1, exercise+nutrition+happiness+healthy lifestyle (four cornerstones of health)
2, relaxed and happy exercise plus accurately weighed food, safe and reliable high-quality nutritional supplements, full-time games, dances, happy competition atmosphere, and full-hearted relaxation!
3, while getting happiness, harvest a health!
After 6 weeks of cell standardization, I lost 12 kg. After the standardization, my body did not rebound, but continued to lose weight. It's only 123 kg now. None of the body fat scales are within the normal range. I remember my physical age is 59 years old, but now I have reached the standard. My physical age is only 53 years old. I'm really happy. Now the screenshot of the physical report is as follows.
In the Happy Health Camp, there are many successful examples of losing weight. For example, Liu Jiayin, a young mother born in 1985, was seriously overweight after giving birth. Under the introduction of my aunt, I participated in the 27th Happy and Healthy Camp, and lost weight successfully in just 20 days 13kg. I didn't eat meat every day before, but now I eat meat every day, losing about 1kg every day. The severe cervical spondylosis in the past is all right now. She said happily, I want to reduce it to 108kg and become a beautiful hot mom!
"Happy and healthy camp-cell standardization" has also been proved to be reliable by a large number of facts-no medicine, no starvation, no strenuous exercise, 100% predictable and measurable, safe and without side effects, and science does not rebound.