strenuous exercise

Strenuous exercise makes people sweat a lot. Some people mistakenly think that the more you sweat, the more fat you burn, and the better your slimming effect will be. So some girls will choose strenuous exercise to thin their legs. But this kind of cognition is wrong. On the contrary, strenuous exercise will not only make the body feel uncomfortable, but also increase the burden on muscles and organs. Jogging is the most suitable exercise for stovepipe. Jogging speed can be controlled at 6-8 kilometers per hour. Exceeding this standard can increase the calories consumed, but stovepipe becomes to exercise leg muscles. Landing your feet before running can speed up people's running, and it won't be too hard to run. If you are an athlete, you can run like this, but you do it by running skinny legs. If you want to run stovepipe, you must not touch the ground with your feet, which will make your legs thicker. Therefore, girls with thick calves must not lose weight in this way. Of course, there are ways to avoid it, that is, just let the whole foot touch the ground when running, so that the calf is not easy to thicken. How to stovepipe? In fact, stovepipe is very particular. The wrong stovepipe method can not only prevent stovepipe, but also make the legs thicker and thicker. Avoid the following stovepipe misunderstandings and learn five daily stovepipe tricks to help you bid farewell to elephant legs for a week!

Avoid the following stovepipe misunderstandings:

strenuous exercise

Strenuous exercise makes people sweat a lot. Some people mistakenly think that the more you sweat, the more fat you burn, and the better your slimming effect will be. So some girls will choose strenuous exercise to thin their legs. But this kind of cognition is wrong. On the contrary, strenuous exercise will not only make the body feel uncomfortable, but also increase the burden on muscles and organs. Jogging is the most suitable exercise for stovepipe. Jogging speed can be controlled at 6-8 kilometers per hour. Exceeding this standard can increase the calories consumed, but stovepipe becomes to exercise leg muscles.

Before running, the soles of your feet land first.

Touching the forefoot first can speed up people's running, and it won't be too hard to run. If you are an athlete, you can run like this, but you do it by running skinny legs. If you want to run stovepipe, you must not touch the ground with your feet, which will make your legs thicker. Therefore, girls with thick calves must not lose weight in this way. Of course, there are ways to avoid it, that is, just let the whole foot touch the ground when running, so that the calf is not easy to thicken.

Tight pants can tighten fat.

Tight pants are gradually accepted by most girls and become popular in major online stores. Many girls think that wearing tight pants can tighten fat and make legs longer. But the fact is that even wearing tight pants for a long time will not inhibit fat production. On the contrary, tight pants will hinder the circulation of the body, cause varicose veins for a long time, and even lead to orange peel tissue on the inner thigh and destroy hair follicles on the leg. It is best to wear tights once a week. After taking it off, you must do a leg massage to make the blood circulation in your legs return to normal.

Five daily stovepipe tips:

Restrain your crotch.

Need to borrow a weight-loss aid-tension rope to converge the crotch, and exercise with tension rope can solve the problem in one step. First sit on the floor, then bend your legs, wrap the tension rope around one ankle, and then stretch the tension rope forward or to one side. This can be an excellent exercise for the inner thighs and buttocks, making your thighs and buttocks look tighter.

Fancy walking softens the leg lines.

Walking is a good habit. As the saying goes, "walk a hundred steps after a meal and live to ninety-nine." Walking doesn't need to consume too many calories, and it doesn't need difficult movements. Moreover, when walking, you can also make an appointment with three or five confidants and exercise while chatting, which not only helps to digest food and prevent fat accumulation, but also can stovepipe in the right way.

Choose the right shoes when walking, and don't pinch your feet. Go home barefoot after a walk and relax your feet. Soak your feet with hot water in the bath to relieve foot fatigue. At the same time, you can massage your feet from bottom to top, promote metabolism in the new city and prevent muscle stiffness. If you want to beautify the calf line, you can try to sit in a chair, straighten your legs, and then do toe-hooking and toe-stretching exercises.

The correct walking posture for fitness is striding with chest high, ensuring that you walk about 60-80 meters per minute. The upper limbs should swing rhythmically with the pace, and the walking route should be straight. The exercise time of brisk walking ranges from half an hour to 1 hour, and the intensity is better with slight sweating. As long as you keep practicing this method for 3 weeks every day, you will see the effect.

Imagine that you are pedaling a bike.

If you want to have a perfect figure, you should pay attention to some details in your daily life and develop some good habits, so that you can not only have a perfect figure, but also keep it for a long time. When you are sitting on the sofa watching TV or lying in bed for leisure, you can cross your legs and do the air pedaling exercise from 100 to 200. Increase blood circulation in the legs. Lose the fat on your legs and stick to it every day, and you will find that your legs are not only thinner, but also stronger.

quarter-deck

If you want to stovepipe, you must keep the amount of exercise in your legs. But for some people who lack exercise and have no time to exercise, they walk back and forth in the room when they are bored at home, and gradually accelerate the pace of walking with the increase of time. Stick to it for 20 minutes every day. You will achieve the effect you want.

Leg-separated posture

After climbing the stairs, MM can also be a leg horse. This set of exercises is not too difficult. MM who just started stovepipe can try it first. The left leg is 30-45cm forward and the right leg is behind. Hold 1-4kg dumbbells, put your hands on your sides, keep your waist straight, tighten your abdomen, and look forward. Squat slowly until the knees of the hind legs touch the floor, keep this position for two seconds and then return to the starting position. 10- 12 times and then switch legs.