The plan is as follows: If you want to have a good figure, you must try to resist the temptation of food. Here are some tips for losing weight in your daily life. Get thinner and thinner.

1, eat in the order of soup-vegetables-staple food-meat. This can effectively reduce the calories you consume. Won't make your stomach growl.

2. Never eat anything after 9 pm, except drinking water. Try to eat dinner early so that your body can digest food just before going to bed.

Never take the elevator within the third and third floors. Shopping or going upstairs and downstairs. Don't take the elevator if you can climb the stairs. If you climb 10 stairs every day, it is equivalent to running 10 minutes.

4. When eating out, rinse off the oil stains on the food with a cup of boiling water or tea before eating.

Give yourself one day a week and reward yourself with a snack. However, still can't eat too much.

6. Exercise on weekends. Most people can find a lot of reasons not to exercise on weekends, but if you are willing to spend a little time exercising on weekends, you will achieve your weight loss goal faster.

7. Don't drink coke, canned juice or beer. These foods have more calories than you think, and they are not good for health.

8. When making fruit salad, using yogurt instead of salad dressing can be healthier and lower in calories.

9. Don't season with high-calorie sauces, read health magazines frequently and learn diet dishes.

10, put a healthy and nutritious snack in the briefcase, which is the kind of one person. You can eat this snack first when you work overtime, so you won't be too hungry, but you can't be too full, because you have to eat well later.

Drink a glass of water before each meal.

12, don't put candy on your desk as a snack.

13, fried food will not only make you fat, but also cause cancer and skin deterioration. Stay away from them.

14, increase the intake of alkaline food. Such as kelp, vegetables, white radish, tofu and so on. Although most of these foods are disgusting to people who are unhappy without meat, they are healthy food.

15, reduce the intake of acidic food. But unfortunately, almost all delicious things are acidic, such as meat, seafood, wine and dessert.

16, eat less meat, but have to eat. You only need one or two pieces of lean meat every day to meet human needs.

17, get into the habit of drinking tea. Green tea can resist radiation and lose weight, but if your stomach is not good, you can try Pu 'er tea.

18, extend the meal time to 20 minutes. It often takes the brain 20 minutes to tell itself "I'm full".

19, brush your teeth immediately after meals. The refreshing feeling in the mouth will make people feel refreshed, and it is easy to have the idea of "just brushing your teeth and not ruining it because of eating snacks".

20, often change into high-heeled shoes and sports shoes: this can exercise all the muscles of the calf.

2 1, get off two stops earlier: don't bother, walking is good for your health.

22. Hold your head up, chest out and abdomen in: Go to the office and don't forget to remind yourself to hold your chest out and abdomen in. You can use the muscles of your back and abdomen to keep your posture beautiful. Why not?

23. Ensure 7-8 hours of sleep every day. Adequate sleep is the best way to maintain. American scientists have found that women who sleep less than 5 hours a day are prone to gain weight.

24. Drink plenty of water. How much water you drink every day is directly related to your weight. Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body will start to store fat.

The more you do these 24 items, the better the weight loss effect will be. I wish you success in losing weight!