Why can chicken breast lose weight?
1, low fat content
Chicken breast is the lowest fat content and calorie in chicken, so proper cooking of chicken breast can play a role in slimming; In addition, the muscle fiber in chicken breast is very delicate, which is easier to be absorbed and digested by protein, so it is really good for chicken breast to lose weight.
2. A strong sense of fullness
Chicken breast is rich in protein, which can provide people with satiety in time, help control the intake of other foods, control the intake of calories to a great extent, and finally achieve the role of slimming.
3. Chicken breast can help to exercise muscles.
Chicken breast has always been regarded as an essential ingredient by fitness experts, which plays a very good role in shaping sports and fitness, so eating more chicken breast can also increase shaping.
Why is chicken breast so firewood?
Many people are questioning that the chicken breast is delicious, old and chewy, and there is no feeling of meat at all. I can only say that this is because you used the wrong method. The so-called chicken is not delicious, hard and firewood if it is not cooked well? The key is to observe carefully and learn to ensure that your chicken tastes good. Some meat turns into firewood, and the reason why it tastes hard is that there is a film on the surface of breast meat. Some of this film can be torn off, and some can't be peeled off. This fascia shrinks when heated, which will make the meat not stretch.
Practice of chicken breast during weight loss
Step 1: Deal with all the ingredients first.
Treat carrots, wash, peel and cut into pieces! Cut the chicken breast into pieces and remove the fascia. Cut the pumpkin into small pieces, the bell pepper into small pieces and the tomato into small pieces.
Step 2: Pour all the cut ingredients into a blender, and add 1 porcelain spoon soy sauce, half porcelain spoon cooking wine, 2 teaspoons of salt, 1 teaspoon curry powder and a little black pepper. Beat it well, pour in a spoonful of starch after it becomes muddy, and then continue to stir.
Step 3: Bring the pot to boil water. Boil water and cook meatballs. The way to make meatballs is to squeeze a meatball out of the tiger's mouth. After all the meatballs are cooked, cook for another two minutes. After all the meatballs are formed, they can be taken out. Take it out and put it aside to cool.
Step 4: The next step is croquettes.
Brush the oil in the pot, and put the meatballs we made into the pot and fry them until they are golden on both sides!
Step 5: Cook the sauce.
Heat the wok, pour in a little oil, and pour in the tomatoes and diced sweet peppers we prepared before and stir fry. Stir-fry until the end, add a spoonful of tomato sauce to taste better. 1 teaspoon curry powder, stir-fry over low heat, and crush tomatoes with a spatula.
Step 6: Pour in our meatballs and stir well. Add 1 teaspoon salt to taste and serve.
What is the calorie of chicken breast?
100 grams of chicken breast contains about 120 calories, which is not too much. Generally, a person can eat 300 grams a meal. Less than 400 calories. This kind of calorie intake is very suitable for losing weight after a long time.