1, remember to drink a large glass of warm water in the morning-detoxification.

Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7. Exercise more, such as sit-ups. You can go to yoga if you can.

8. Drink pure natural lotus leaves, Gongya Maocha, Coicis Semen, roses,

Is composed of five natural herbal extracts.

Choking tea is the most effective way to lose weight. As long as you can abide by these principles for a long time, you will naturally stay slim and beautiful, and at the same time you can enjoy delicious food, which is very simple and convenient. You can also add qq

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Look at his space, he successfully lost 30 pounds in two months, which is really amazing.