I'm skinny, and my face is still so big! "Or," my face is hereditary, and my family is round, so I have to accept my fate. "For many girls who feel that their faces are not fit enough, they often feel that losing weight can make their faces smaller by the way. In fact, this is a very wrong concept of face-lifting. Slimming is not equal to face-lifting, especially unhealthy slimming methods, such as dieting or over-reliance on diet pills, are the culprit that damages your health, which will not only make your physical condition worse, but also indirectly affect your face, resulting in fine lines around your eyes and acne on your cheeks. It can be said that it is not worth the loss! Many people will ignore the influence of eating habits on face-lifting. In fact, saliva hormones produced when teeth are chewed can help activate the brain and make the brain more actively direct the body's metabolism. Moreover, chewing foods with high fiber content, such as celery and coarse grain digestive biscuits, can prevent constipation and keep your body light at all times. In addition, the bite of teeth will make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, it will be a pie face! The correct chewing method is: it is best to chew a bite of food on both sides of the teeth 15-25 times, chew slowly, so that the face will look better and better. A high-potassium meal that can eliminate face swelling, a high-potassium food that can help eliminate face swelling, and a food that can help normal teeth chew and bite are all indispensable heroes for face-lifting. Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits. High-fiber seaweed, tofu, dried beancurd and fruits and vegetables are all close treasures of Xiao Yan. Small spinach: A handful of spinach is rich in potassium and vitamins A and C, but you need to pay special attention to cooking methods. The nutrition of spinach is quite easy to lose. Bean sprouts: Green bean sprouts are rich in nutrients, in which potassium is indispensable to eliminate edema. Bean sprouts can enhance the chewing effect and are a high-quality food with both nutritional value and oral activities. Carrots: Fresh carrots are quite nutritious and squeezed into juice. Drinking honey every day can not only help thin face, but also bring light changes to the whole body. Celery: rich in fiber and potassium, it can also promote oral activities. It is a rare healthy food for a small face. Persimmon: Persimmon that can be eaten as a snack, not only does not have to worry about getting fat, but also has excellent chewing effect, and the potassium content is super high, making your face smaller and smaller. Ding Xiaoqin, a Taiwan Province beauty with a small face, killed two birds with one stone by cooking several super slimming meals to get rid of the small flesh on her face, which can not only control nutrition, but also keep her face symmetrical and three-dimensional! Apple celery salad ingredients: three apples and a handful of celery. Wash fresh apples and celery with salad dressing, slice them, and rinse them with ice water to make them more crisp. It's delicious and healthy to eat with salad dressing. Honey carrot juice material: half a carrot, half a glass of water, a spoonful of honey carrot cut into strips, put into a blender, add half a glass of water and honey, and start the machine for about 1 minute and a half. The carrot juice and honey have been fully mixed, which is both nutritious and delicious. Method 1: CoCo Lee, a massage beauty, also has an enviable oval face, but she also has baby fat on her face when she first debuted. The secret of her thin face is massage. Every day, she uses the time of removing makeup, washing her face and maintaining her skin to do facial massage with great care and diligence. In this way, not only her skin is smooth and elastic, but also her small round face becomes thin and stylish. 1. After applying the massage cream, pull the fat on the cheekbones vertically outward. Then the position slowly moves down to the nose. An action lasts about 5 seconds, lasting 1 minute. 2, put your hands on your cheeks, focus on smoothing the wrinkles in the nasolabial groove (fine lines on the nose), and pull the skin horizontally. The palm is pushed out from the inside to the outside contour for about 2-3 seconds. Repeat 1 min. 3. After applying the massage cream, gently rub the skin inward with your fingertips. Push up from the cheekbones and massage with friction. One action is slow, lasting 1 min. 4. Finally, along the orbit, pat the cheekbones with your fingertips. You will feel refreshed when you go to the temple. After massage, apply it evenly with the prepared emulsion, and it can be finished. Method 2: professional face-lifting in beauty salons Now many professional beauty salons have face-lifting services, which can be selected according to their own needs. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat. Facial plastic surgery: For example, if you correct your round face into an oval face or a oval face, the doctor will cut off a small piece of bone on both sides of your cheek. It sounds easy, but do it carefully. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. This method takes effect quickly, but the disadvantage is that it is easy to recover in about half a year. Method 3: Face-lifting Makeup Artist If you have tried all the face-lifting exercises and massage methods without any change, or you are about to attend an important event, you can also achieve a visual face-lifting through a clever makeup artist. 1, the first step is to learn to lay foundation, and use white foundation in the prominent T-shaped part, emphasizing the three-dimensional effect of the five senses and causing visual concentration. Use skin color foundation on both cheeks, and use cosmetic cakes or honey powder darker than skin color around the face, which can better decorate the lines of the face. 2, emphasize the high eyebrow peak, if the eyebrows are drawn too long or too short, it will make the facial contour look short and wide. The ideal eyebrow length is that the eyebrow tail does not exceed the 45-degree extension line from nose to eye tail. The eyebrow peak is 3-5 mm outside the eyeball. 3, with close to the skin color but slightly darker than the skin color, brush diagonally from cheek to temple. Don't draw a circle on the blush, but apply it obliquely under the cheekbones. Blush should be dizzy. Dip the brush in blush, then gently brush it on the paper towel, stir well and apply it on your cheek. 4. Draw a three-dimensional lip shape with a lip liner, choose a lipstick color system close to the skin color, and then apply a lip gloss that emphasizes the light and emphasizes the three-dimensional effect of the lips. This makes use of the visual effect caused by the gap between lips and face, and the face looks smaller. First, apply the lip color to the center of the lips with your fingers to make the lip peak stand out, and the mouth role is light pink. Gently smudge the lip color painted in the center of the lips with your fingers to both sides, so that the lip shape is full of three-dimensional effect. Apply lip gloss to the middle of the lips with a lip brush, and a natural three-dimensional lip shape is born. The Secret of Cecilia Cheung's Face-lifting with Meat Dishes If you have seen Star Wish, you must remember Cecilia's round and lovely face. At that time, although Cecilia Cheung had beautiful facial features, her round face always made people feel very amateur, and Cecilia herself was not satisfied with it. Her only "beauty" is that her face is a little round and she is not so photogenic when filming. Nowadays, Baizhi has not only become the spokesperson of face-lifting and abdomen-slimming cream, but also often appears in the press conference wearing an exposed navel skirt. In an interview with Cecilia Cheung, she told reporters that it took her half a year to successfully reduce her weight from 57kg to 48kg, which made her chubby face thinner, more stylish and more sexy. What method does white matter use and what is the secret of losing weight? Let her tell everyone herself. Secret 1: abstain from meat dishes "In the past six months, boiled vegetables and soup can be said to be my staple food. I have completely given up eating meat. I tried many slimming methods before, but they all failed, because I couldn't stand overeating and refused to give up. In fact, the key to losing weight is to endure. If you can't do it, you can always carry a fat body. When you reduce to a satisfactory number of pounds, you can reward yourself with an appropriate number. "As long as you can bear it, don't eat meat, just eat water to cook vegetables and soup, you will definitely lose weight." Tip 2: running and dancing "to lose weight, you must cooperate with exercise." I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice for an hour at a time. At first, I felt very hard. Later, I found that dancing is very helpful for keeping fit. You can consider this method of losing weight. " Tip 3: Increase the workload appropriately. "In fact, people are most afraid of being idle. When you are free, you are prone to greed, unwilling to exercise, and lazy. And if you fill all your free time with work, you won't have time to think about what snacks to eat, and you won't have time to think about what you can't eat recently, so your willpower to control your diet will also increase. So besides making movies, I also released a new record during my weight loss. The workload is twice that of my past, and I run the treadmill at home whenever I have time. In addition, I rehearsed the steps of the new song for three days and danced 12 hours every day. This is the first time I have danced so fiercely, and my hands and feet hurt! " Secret 4: Perseverance. "Losing weight is definitely not easy. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for yourself, advise me not to lose again, but you must strengthen your faith and stick to your decision. You should answer them: no! I am the kind of person who is easy to lose weight and gain back weight. Although I am too thin now, I am only in front of the camera. " Tip 5: Lose weight without drugs "I just started to lose weight. My friend bought water pills from abroad for me to try. I really lose weight quickly, but I often have to pee in the toilet and feel unhealthy. Later, I heard that I was right about kidney is not good, so I stopped eating immediately, so I didn't believe in taking medicine to lose weight. Improper medication is easy to produce side effects, and it doesn't last long. I lost half a year this time, but I am very healthy. " Summer vowel face-lifting method 1 month is effective. Face-lifting needs to be relaxed gradually, and a chubby face with baby fat will annoy women who love beauty. How can I make myself look thinner and more beautiful? Qin Haijun, a doctor of traditional Chinese medicine in the affiliated hospital of Beijing Air Force Institute of Aviation Medicine, told the reporter that self-facial massage can pull up sagging fat and achieve the effect of face-lifting. Dr. Qin said that when a woman reaches a certain age, the skin on her face will relax, making her lower face look wider, especially for plump women, and her double chin will be very obvious. Because fat is free, a better way is to lift it by massage. If it is fixed with a certain product, the effect will be better. Cai Tingting, a senior beautician, introduced the following massage methods: First, put the mirror on the chest and look down. The loose part is the fat to be removed. Apply massage cream evenly on both sides of chin and cheek, then lift and massage the mandibular lines on both sides with the power of index finger, middle finger and ring finger, and then massage in circles from the corners of mouth to cheeks with index finger and middle finger, gradually narrowing the scope and increasing the massage area. Of course, don't forget to have an auxiliary massage. The specific method is to pat the lower part of the right ear to the mandible, massage the muscles of the right cheek alternately with both hands from bottom to top, and then massage the left cheek in the same way. Stick to it for a month and it will have an effect. Besides massage, it is also good to do more facial exercises when you are free. The easiest way is to practice pronouncing "A, E, I, O, U" every day. However, beauty is not built in a day. Don't pull your chin up just because you are impatient. You must take it slowly step by step, or your skin will be unbearable.