Tomatoes are rich in organic acids such as malic acid and citric acid. Eating tomatoes regularly can promote the secretion of gastric juice and accelerate the digestion of fat in protein. It can also increase the concentration of gastric acid and has a good effect on treating gastrointestinal diseases. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.

Calcium tablets can relieve heart rhythm, help to maintain normal blood coagulation, help to regulate the transport of nutrients, help to maintain normal muscle and nerve functions, and prevent diseases such as hypertension, coronary heart disease and tumor caused by calcium deficiency.

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Precautions for eating tomatoes:

1, users should not eat it raw, especially women with spleen and stomach deficiency and cold during menstruation. If you just take tomatoes as a fruit to supplement vitamin C, or clear away heat and relieve summer heat in midsummer, it is better to eat them raw.

2. It is not suitable for eating on an empty stomach. At this time, gastric acid secretion increases. Because tomatoes contain a lot of gum, fruit, persimmon powder, soluble astringent and other ingredients, these chemicals are easy to form water-insoluble lumps when combined with gastric acid, which often causes abdominal pain and stomach discomfort and flatulence.

3. Immature cyan tomatoes should not be eaten because they contain toxic solanine. Eating immature cyan tomatoes will make you feel bitter and overeating. In severe cases, it will lead to poisoning, dizziness, nausea, general malaise, vomiting and general fatigue, and even life-threatening in severe cases.

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