Exercise intensity: 6.0MET, which belongs to moderate intensity exercise. Time: 5 minutes.
Doing this exercise for 5 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).
Some taboos after doing exercises:
First, don't sit down right away. Your body is still hot after exercise. If you sit down, you will grow hips and thighs. You'd better walk around slowly and then sit down and have a rest.
Second, don't drink water right away. Drinking water immediately will also make you fat and have a long belly, and then drink it when your body recovers.
Take a shower or eat after the third and a half hours, and do exercises half an hour after the meal.