You can also eat crucian carp during weight loss, because this fish is low in fat and high in protein and unsaturated fatty acids, which can not only supplement the daily needs of the body, but also won't gain weight, so it is very suitable for eating during weight loss.
2 How to eat crucian carp to lose weight 1 and reduce fat crucian carp soup materials: 50 grams of acid, crucian carp 1, 250 grams of pork, 2 slices of ginger, 2 candied dates and salt 1 teaspoon (5g).
Practice: Wash the crucian carp for later use. Heat the oil in the wok to 60% heat over medium heat, add the crucian carp and fry both sides until golden brown. Wash candied dates and sour three twists with cold water respectively for later use. Wash the pork and cut it into 3 cm square pieces. Boil the water in the pot with fire, put the pork pieces in the pot and blanch for a while, then take them out and wash away the blood stains on the pork. Add an appropriate amount of water to the soup pot, add crucian carp, pork, candied dates, sour hemp flowers and old ginger after boiling with high fire, cover the pot and continue to heat with high fire for 10 minute, then cook with low fire for10.5 hour, and add salt before serving.
2, squid tofu soup materials: squid, tofu, cooking wine, onion ginger, salt, cooking oil.
Practice: Cut tofu into 5 mm thick slices, soak in salt water for 5 minutes, and drain for later use. Scales and viscera of crucian carp, smeared with Shaoxing wine and salted 10 minutes. Heat salad oil in a vessel, saute ginger slices, fry fish on both sides, add appropriate amount of water, simmer for 25 minutes, then add tofu slices, season, thicken with a little wet starch and sprinkle with chopped green onion. You can also sprinkle with shredded lettuce according to your taste.
3, stewed crucian carp soup material: one crucian carp, oil 15g, chopped green onion 5g, ginger 5g, salt 2g, pepper 1g, a little cooking wine.
Practice: Scales and viscera of crucian carp are removed, and then washed and drained. After the pot is hot, first smear the bottom of the pot with ginger slices, so that it is not easy to stick to the bottom when frying fish. When the oil is heated to 70%, add the fish, fry until both sides are golden, sprinkle with a little cooking wine, add water to boil, cook and stew over medium heat until the soup is thick and white, and season with salt, pepper and chopped green onion.
3 efficacy and function of crucian carp soup 1. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.
2. Breastfeeding Since ancient times, crucian carp soup has been a must-have product for parturient, which has the function of promoting lactation and can make parturient's milk full.
3. eyesight and intelligence crucian carp seeds can nourish the liver and eyesight, and crucian carp gall has the function of strengthening the brain and intelligence.
4. Beauty and anti-wrinkle crucian carp contains comprehensive and high-quality protein, which plays a very good role in strengthening the elastic fiber components of the skin, especially for early wrinkles caused by mental factors such as stress and lack of sleep, and has a peculiar relieving effect.