Vegetables that remove moisture in summer
corn
Corn is a kind of coarse grain healthy food that people often eat now, but the benefits of eating corn often in summer are enormous. Corn is rich in cellulose, which can effectively stimulate the peristalsis of the stomach after being ingested by the human body, and can decompose the feces accumulated in the intestine, thus promoting its excretion, which is excellent for maintaining physical and mental health and beautiful appearance.
In addition, when eating corn, you must chew it thoroughly, so as to better help its digestion. At the same time, for some people with diarrhea and gastrointestinal discomfort, it is not advisable to eat too much at a time.
pepper
Eating Chili peppers in summer is very helpful to get rid of dampness. Pepper is rich in protein, fat, vitamins, iron and other nutrients, which are important components of human growth. In addition, capsaicin contained in pepper can promote human heartbeat and expand pores after being ingested by the human body, thus expanding the capillaries of the skin, thus promoting perspiration and expelling water from the body.
Therefore, for some people with heavy body moisture, it is best to add a pepper food to their summer diet! But don't eat too much every time, and don't eat Chili on an empty stomach, otherwise it will have a bad stimulating effect on the stomach, and don't eat too much every time, otherwise the internal fire in summer itself will be bigger, and eating Chili will get angry again.
bitter gourd
Although bitter, bitter gourd is a good product for health and dampness, especially suitable for summer consumption. Chinese medicine believes that bitter gourd is cold, can enter the spleen and lung meridians, and has excellent effects of clearing away heat and toxic materials, moistening the lungs and eliminating dampness, so it is an excellent choice for some people who want to eliminate dampness.
At the same time, bitter gourd contains all kinds of nutrients needed by human growth, among which the content of vitamin C is the highest and the content of fat and sugar is very low, which is also very suitable for some people who want to lose weight. In addition, bitter gourd also contains momordicin and momordicin, both of which have certain antioxidant effects, thus effectively inhibiting carcinogens in the human body from pathological changes and achieving certain anti-cancer effects.
Moisture-free food in summer
1, kapok
Chinese medicine believes that kapok is sweet and cool, and belongs to spleen, liver and large intestine meridian. It has the effects of clearing away heat and toxic materials, eliminating dampness and promoting diuresis, invigorating stomach and relieving summer heat, and is quite effective in treating diarrhea, hemoptysis, hematemesis and eczema. In addition, kapok skin also has the effects of clearing heat, diuresis, promoting blood circulation, detumescence and detoxification.
2. purplish red
Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation. It should be noted that amaranth is cold and not suitable for people with yin deficiency and yang deficiency, loose stool with spleen deficiency or chronic diarrhea.
3. Five-finger peach
Five-finger peach is not a peach, but a Moraceae plant, which has the functions of strengthening spleen and benefiting lung, promoting qi and promoting water circulation, relaxing tendons and activating collaterals, and is one of the most commonly used medicinal materials in Lingnan traditional Chinese medicine and minority medicine. When it is too humid in spring and summer and the body is wet, boiling water with Wuzhitao soup will help to dispel dampness and keep fit!
4. White lentils
Lentils are also a kind of food for eliminating dampness. Lentils have the effects of nourishing yin and tonifying kidney, relieving summer heat and removing dampness.
White lentils are mild in taste and suitable for ordinary people. Especially for people with weak spleen and stomach, eating more white lentils can strengthen the spleen and stomach. In addition, the elderly with weak spleen and stomach and women with excessive leucorrhea can eat white lentils for dietotherapy.
5. Corduroy
Wicker flower is a kind of traditional Chinese medicine for diuresis and dampness elimination, which has the functions of clearing away heart fire, diuresis and stranguria, especially the effect of clearing heart fire is remarkable, and it is not too cold and sweet, so Guangdong folk often use it as medicine in soup and porridge.
People who pay attention to what they eat in summer to get rid of moisture will also pay attention to:
1. What vegetables are suitable for summer health?
2. What do you eat in summer?
3. What should I eat in summer?
4. What food is good to eat in summer?
5. What vegetables should I eat in summer?
6. What vegetables are good for your health in summer?