If you run at a speed of 140 hours per minute, if you can run at 1 hour, then if your weight and height are within the normal range, your consumption is 800 kcal or even more, which is equivalent to running for 30 minutes.
Suggestion:
Although both are aerobic exercises, they involve different muscle groups. Unlike running and skipping, they don't exercise much on their thighs. They focus on exercising calf muscles and arms. As for double shaking, some people will curl up and do some exercise on their stomachs.
However, running is a lack of exercise in the upper limbs. When skipping rope reaches a certain intensity, it jumps very fast, or it jumps in a variety of ways. At this time, people's heart rate will be very fast, close to 170 to 180, so they are at an anaerobic level, just like running 400 meters. When anaerobic, it is mainly to exercise the jumping level and leg muscles. So it's best to combine the two kinds of exercise to keep fit.
Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.
References:
Skipping rope Baidu encyclopedia