Dear, I want to tell you that the correct way to lose weight is to stabilize your basal metabolic rate, increase the content of protein and reduce the real fat in your body. The most important thing to lose weight is that your skin is not slack, and the premise of your skin not slack is that you have enough protein and complete nutrition, so it is not easy to rebound after losing weight. For example, you can eat more high-protein foods, such as fish, shrimp, beef, chicken, etc., and supplement a small amount of carbohydrates with vegetables. People say that losing weight is easy to maintain, with basal metabolism accounting for 70% and exercise accounting for 30%. Aerobic exercise should last for more than 40 minutes, but it should not last too long, otherwise it is easy to reverse absorption. For example, you can walk 8000 to 10000 steps quickly. You can also do Duoyan Zheng weight-loss exercises without walking a lot. It is very difficult to grow muscles, and it takes a long time, so don't worry about the problem of long muscles, because long muscles are not so easy.