Scraping oil and slimming remedies, slimming is always the goal pursued by women. We all hope that the proportion of all parts of the body is perfect, so what are the slimming remedies in daily life? Let me share the relevant contents of the prescription book for scraping oil and slimming. I hope it helps you!

Scraping oil and thin remedies 1 reducing chin: simple head-up exercise

The disgusting double chin makes girls dare not bow their heads and laugh, and they will show their heads when they move. How to lose the annoying double chin? Actually, it's very simple. Just move your neck and head. According to the four directions of up, down, left and right, pause for 5 seconds when looking up and do it every 2-3 hours. For white-collar workers who often sit in front of the computer for a long time, this method can also relax their shoulders and necks at the same time. After a week, you can see that your double chin becomes tighter and smaller.

Reduce your arm: lift the water bottle to burn fat.

Of course, the thick arms affect the appearance. Bye-bye. Meat is easy to accumulate, but hard to lose. Actually, you didn't choose the right method. Prepare two mineral water bottles, 250ml. Hold it with both hands after it is filled with water, straighten your arms and bend inward, let the water bottle rest by your ear for 5 seconds, then straighten your arms and lift the water bottle, and repeat the action after the same 5 seconds. Stick to it for a week and your arms will be much thinner. It is not recommended to use heavy dumbbells, because you may turn fat into muscle.

Waist reduction: stand by and twist your waist

I believe many girls will feel helpless about waist and abdomen fat. Although hula hoop is a very popular method, it is really effective for eliminating waist and abdomen fat. But it should be noted that at least continuous exercise 10 minutes or more can have slimming effect. In addition to hula hoop, it is also a very good way to stand against the wall wearing high heels of more than 5cm every day, which can reduce the waist and abdomen. This standing posture can tighten the waist and abdomen and exercise the strength of abdominal muscles. Generally, you can see the effect of reducing abdomen by sticking to the two methods for 3 days.

Hip reduction: land swimming style

Hips need meat, but not loose fat. Elastic and firm hips are the sexiest, so you can practice swimming in dry land. Lying face down in bed, imagining yourself in the pool, and lifting your legs and arms up and down in freestyle for at least 5 minutes every day can effectively tighten your hip muscles. This action can also help MM who can't swim practice. Oh, that's interesting.

Thigh reduction: Squat and kick back.

Most thighs are piled with fat, so exercise is the best way to thin thighs. First of all, learn Chaplin's posture of standing with his legs shoulder-width, and try to keep his body on the same plane with his toes facing outwards. Keep your upper body straight and squat slowly. Do squats and stand up 20 times, preferably slowly. After that, you can relax your legs and promote fat burning in your thighs by putting your hands on your hips and jumping up and kicking with one leg.

Leg reduction: distinguish obesity types

If you want stovepipe, you must distinguish between fat type and muscle type. The best stovepipe method for obese legs is to pad your toes, and don't tiptoe too fast. Each group can be padded 10 times, and 4 groups can be padded every day. Muscular calf obesity is not suitable for exercise. What you need to do is soak your calves in hot water, then knead and massage them to make them soft and slender. In addition, it is best for muscular girls not to wear high heels, which will make their calves stronger.

Scraping oil and losing weight remedies 2 1, Chinese cabbage

Cabbage is ordinary cabbage. Cabbage is nutritious and delicious. Chinese cabbage is very effective and nutritious. It contains protein, human fat and cassava starch, which are all low-fat components, including colorful gum Arabic and methylcellulose. After eating, you will continue to feel full, which is especially suitable for losing weight.

2. purplish red

The calorific value of leek is very low. No matter how you eat it, leek will grow fat, which can promote the peristalsis of digestive tract and immediately remove unnecessary body fat and body waste. It is very beneficial for men to tonify kidney and strengthen yang and women to improve constipation.

Step 3: wax gourd

Wax gourd is rich in protein and vitamins. The nutritional value is very high and the fat content and calories are very low. Wax gourd contains a diacid called propanol, which can effectively inhibit the conversion of sugar into fat. It is a good food for scraping oil and losing weight.

4. tomatoes

Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species. According to nutritionists' research, eating 50g- 100g of fresh tomatoes every day can meet people's needs for vitamins and minerals. Tomatoes are rich in dietary fiber, which makes people feel full easily and is one of the foods that are not easy to be converted into fat in vegetables.

5, leeks

Leek is low in calories and rich in cellulose, which can promote gastrointestinal peristalsis and eliminate excess fat and garbage in the body, thus achieving the effect of scraping oil and slimming.

6.bitter gourd

Bitter gourd has high water content and low calorie, which can eliminate edema, inhibit fat absorption and scrape oil to make it thinner. Moreover, bitter gourd can also enhance the vitality of cortex and make skin whiter and tender.