Prune juice is rich in cellulose, pectin and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. Scientists have done a lot of research and experiments on the laxative function of ebony. Although there are different explanations, the results all prove that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. Drinking prune juice to relieve constipation has a long history in the United States, Canada and some European countries.

Prune juice also has the effect of slimming and beautifying. This is because prunes are sweet and juicy, and contain a lot of water and antioxidant vitamins A and C, etc. The moisture in it can keep the skin elastic and reduce dryness; Vitamin c helps to produce collagen and reduce pigmentation and wrinkles; Vitamin A can strengthen the health of oil cells, moisturize the skin and make it look more shiny. If the body lacks water and vitamins A and C, it will have adverse effects on the skin. Although prunes with almost zero fat contain fructose, fructose is absorbed slowly, so it is not easy to get fat as long as they are eaten in moderation.