Gout people's recipes, gout is a common disease, this disease has many dietary taboos, and patients will have uncomfortable symptoms such as joint redness and pain when they attack. Let's share with you the recipes of gout people.

Gouty people's recipes 1 fry bean sprouts with cabbage first.

Ingredients: 200g Chinese cabbage, 200g soybean sprouts, 5g soy sauce, 3g salt, 2g monosodium glutamate, 5g ginger and 20g vegetable oil.

Exercise:

1. Wash the cabbage and cut it into strips.

2. Wash soybean sprouts and remove impurities such as bean skin.

3. Put the wok on the fire and heat it with vegetable oil.

4. Add chopped green onion and shredded ginger and stir-fry with bean sprouts and cabbage.

5. Stir fry until cooked, add soy sauce and refined salt and continue to stir fry.

6. When the cabbage and bean sprouts are cooked, add monosodium glutamate to taste.

7, out of the pot.

Second, scrambled eggs with tomatoes

Ingredients: 2 tomatoes, 2 eggs, 1 teaspoon sugar, a little soy sauce.

Exercise:

1. After washing the tomatoes, mark a "cross" on the head and blanch them with hot water for 2 minutes to peel them.

2. Beat the eggs into the bowl, add a little soy sauce (if you don't like soy sauce, you can use salt instead, you can add a little pepper), and break up for later use.

3. Pour some oil into the pan until it is hot, then pour in the seasoned eggs and fry them. After solidification, put it in a bowl.

4. Wash the pan and heat it. Add tomatoes and stir-fry over high heat. Add sugar and stir well. Then add scrambled eggs and stir fry a few times.

Third, chestnut porridge.

Ingredients: 30g chestnut powder and 50g glutinous rice (halved for children).

Exercise:

1, chestnut powder and glutinous rice with 400 ml of water.

2. put it in a casserole and cook it into thick porridge with slow fire.

Usage: Take it warm, morning and evening 1 time.

Gout recipe 2 1. What fruit does gout eat?

1, cherry

Cherry is rich in anthocyanins, anthocyanidins and vitamin E. It is a very effective antioxidant, which can promote blood circulation, facilitate the excretion of uric acid and relieve the discomfort caused by gout and arthritis. In particular, anthocyanins in cherries can also eliminate muscle aches and inflammation.

2. Apple

Apple is an alkaline fruit, which contains more potassium salt and water, and basically contains no purine. It can promote the excretion of uric acid in human body. Eating apples is good for gout patients. Apples are rich in vitamin C, which helps to reduce serum uric acid concentration or synthesize uric acid and prevent joint swelling. Moreover, apples contain chromium, which can regulate sugar metabolism in the body and prevent gout attacks.

3. Pierce

Pears are juicy and watery, and basically contain no purine. As an alkaline fruit, it has the functions of moistening dryness and expelling wind, promoting fluid production and clearing away heat, moistening lung and resolving phlegm. Ripe pears help the kidneys to excrete uric acid and prevent gout, which is very suitable for gout patients.

4. Grapes

Grapes have the functions of invigorating qi and blood, strengthening bones and muscles and facilitating urination. Gout is a kind of rheumatic arthralgia in traditional Chinese medicine. Grape is an alkaline fruit with less purine and more water in its juice, which is beneficial for gout patients to excrete blood uric acid. It is a fruit that gout patients can't miss.

5.pomegranate

Patients with gout can also eat pomegranate, which can promote uric acid excretion, reduce the deposition of urate in the body, and relieve the redness and pain caused by gout, which is very helpful for improving and preventing gout.

Second, pay attention to diet.

1, limiting the intake of protein.

Choose milk, cheese, skimmed milk powder and eggs, with less purine content; But don't drink yogurt, because yogurt contains more lactic acid, which is bad for gout patients. Try not to eat meat, poultry and fish. If necessary, you should cook the meat and throw away the soup. This is because purine is easily soluble in water and has a high content in soup.

Step 2 avoid drinking alcohol

Alcohol can inhibit uric acid excretion, and a small amount of long-term drinking can also stimulate purine synthesis, especially eating meat and poultry food when drinking, which will double purine intake.

3. Eat less spices such as peppers.

Pepper, curry, pepper, pepper, mustard, ginger and other spices can excite autonomic nerves and induce gout attacks, so we should eat as little as possible.

Step 4 avoid eating hot pot

This is because the raw materials of hot pot are mainly animal viscera, shrimp, shellfish and seafood, and drinking beer will naturally add fuel to the fire. The survey shows that the intake of purine in hot pot is 10 times or even dozens of times that of dinner.

5, prohibition of alcohol, drink less coffee, tea, cola.

Alcohol can induce gout attacks and aggravate the condition, so patients with gout should absolutely ban alcohol; Gout patients should not drink too much coffee, tea or coke.

6. Fasting food with high purine content

Foods with high purine content include animal viscera, fish and shrimp, clams, beef and mutton, peas and so on. Gout patients should try to eat less or not. Gout patients should eat more foods with less purine content, such as milk, eggs, bread, cucumbers and tomatoes. In order to reduce exogenous purine into the body and reduce the level of blood uric acid.

Gout people's recipes 3 list of foods forbidden by gout.

Among the purine-containing foods listed above, please pay attention to gout patients. It is best not to eat anything with high or moderate purine content, especially seafood with high purine content and animals' internal organs, but patients with low purine content can eat it, and gout patients can eat more foods that inhibit the formation of uric acid.

1, ultra-high purine food-gout and hyperuricemia are absolutely forbidden to eat.

Animal viscera: pig liver, duck liver, pig brain, etc.

Seafood: saury, hairtail, anchovy, etc.

Thick soup, thick fish soup, seafood hotpot soup, mutton hotpot soup, etc.

2, high purine food-gout and hyperuricemia can be eaten in small amounts every day.

Meat: pigs, cattle, sheep, chickens, etc.

Nuts: cashews, almonds, chestnuts, etc.

Beans and bean products: soybeans, black beans, red beans, mung beans, soybean milk, etc.

Dry goods: tremella, mushrooms, kelp, etc.

Seafood: crab, shrimp, etc.

3, low sputum-gout and hyperuricemia can be eaten daily.

Staple food: rice, millet, corn, etc.

Protein: Eggs, duck eggs, milk, etc.

Vegetables: potatoes, taro, wax gourd, loofah, bitter gourd, cucumber, etc.

Fruits: celery, leek, amaranth, etc.

In addition to the above high purine foods, we should also pay attention to the list of foods that are not edible in gout taboos, such as bean sprouts, chicken liver and mushrooms. The most important thing to note is bean sprouts. Many people will think that bean sprouts belong to a vegetable, which is definitely helpful for gout, but why not eat them? In fact, although bean sprouts are small and delicious, they are not low in purine content and should not be eaten by ventilated patients.

For gout patients, besides not eating the food in the list of gout taboo foods, we should also pay attention to the taboos in the pictures. Alcohol and tobacco will aggravate the symptoms of gout in the body. Hot pot, yogurt, strong tea and soybean milk are absolutely forbidden for gout patients, and you should also be careful not to eat coarse grains when eating. Many people are definitely healthier than flour and rice, but for gout patients, it is better to eat flour and rice than coarse grains.