1. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.

2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients;

3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.

4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.

Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.

There are three different ways to brew oatmeal:

1, oatmeal+milk. A nutritious way to eat. Add pure milk and oatmeal to the pot, bring to a boil with low heat, and wait for 2 minutes to serve.

2, oatmeal+salty salt. Cook the oatmeal and add a little salt. It tastes very different. You can try.

3, strawberry milk oatmeal. Pour the milk into the pot, add oatmeal and strawberry jam, stir well with a small spoon and heat over low heat. When the milk is slightly hot, it can be eaten in 2 minutes.

4, banana cream porridge. Put the raw cereal in 500ml water, bring it to a boil over high fire, and then simmer for 20min. When the oats thicken, add the milk. Slice the banana and put it in the pot. Just heat the bananas.

Extended data:

Oatmeal is a kind of flat food, with a diameter similar to that of soybeans and a complete shape. Cooked oats are very sticky, and the healthy components of β -glucan have the functions of lowering blood fat, lowering blood sugar and feeling full.

Oats are shelled and ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by fast food has a sense of fragmentation, but it can still be seen in its original shape. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.

Oatmeal is not the same as oatmeal. Oatmeal is a mixture of many kinds of grains, and oatmeal only accounts for a small part or does not contain oatmeal. Pure oatmeal is rolled with oats, flat and flat, with a diameter similar to that of soybeans.

Dietary fiber has many beneficial biological effects, which can reduce the low-density fatty protein of triglycerides, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications.

It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.

In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.

Eating oatmeal is taboo.

1, eating too much at a time, oatmeal is not easy to digest, and eating too much at a time can cause stomach cramps or bloating.

2, should not be cooked for a long time, oatmeal cooked for too long will destroy vitamins, raw oatmeal cooked for 20-30 minutes, cooked oatmeal for 3 minutes.

Don't eat with spinach, oranges, coffee, sweet potatoes and sugar. Eating oats and spinach together will affect the absorption of calcium, eating oranges together will cause abdominal pain and nausea, eating with coffee will destroy the nutrition of oats, eating with sweet potatoes will cause stomach cramps and flatulence, and eating with sugar will cause abdominal distension.

4, some people should not eat more, such as gastric ulcer, duodenal ulcer, liver cirrhosis, gastric varices, strong internal fire, liver and lung heat and so on.

References:

Baidu encyclopedia-oatmeal