Slender legs; Beat 2 tomatoes into a pulp, add 2 spoonfuls of honey, wash your legs, apply them to your legs, and wrap them with plastic wrap.

Apply a hot towel, 15 minutes later, wash your legs, and it's OK. It'll hurt a little. Normal.

Pull-ups jump 100 times a day, and the calf line will appear "elongated" visual effect. Related sports include basketball, volleyball and skipping.

Toes with thin ankles

When waiting for the bus (stand on tiptoe and look up)

When resting (stand up, hold the table, tuck in your abdomen, try to raise your heels and then put them down, but don't touch the ground. Do it for 3 minutes)

When going up the stairs (before stepping on the stairs with your sole, your heel is suspended)