If you want to get rid of excess fat, you must know how fat is formed. A normal person needs to consume 1, 200- 1, 500 calories every day to meet daily physiological and living needs. If you consume more calories than you consume, the excess calories will be converted into fat and stored in the body fat bank.
If this kind of heat is not enough, you need to use the fat in the body fat bank to convert the fat into heat for the human body. Therefore, medicine believes that the human body must lose weight through the physiological process of transforming body fat into heat energy under the premise of not meeting the body's calorie demand, in order to achieve the real purpose of reducing fat.
Besides, there is no other way to lose weight. As for the fat burning promoted by non-medical institutions in society, fat skimmers are used to skim fat, plasters are put on the outside of the United States, and fat is discharged. , is sheer nonsense. Fat can't burn, can't get rid of, and can't get out of the skin. Medical experts believe that weight loss must start from the principle of reducing human calorie intake and increasing calorie consumption, and achieve the purpose of weight loss through the following four medical methods:
First of all, surgery
① Liposuction: This method can partially remove subcutaneous fat, but it cannot remove the fat of human internal organs. For obese people, it is the internal organs that really convert excess calories into fat, not the fat bank that stores fat locally under the skin.
Liposuction is liposuction, also called liposuction to lose weight and shape. It is a method of sucking out fat fragments by using instruments to penetrate into subcutaneous fat layer through a small incision in the skin, which is suitable for body shaping.
But liposuction can't make people slim down, nor can it replace losing weight. It can only eliminate obesity in buttocks, abdominal wall and other parts that can not be achieved by general weight loss methods. In addition, liposuction can not change the texture of the skin at the liposuction site, nor can it eliminate the stretch marks on the abdomen. It is very necessary to choose a regular medical institution and an experienced and qualified doctor for liposuction technology.
② Partial gastrectomy: This method is rarely used in China, but it is mostly used to reduce calorie intake abroad.
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Gastrectomy can be divided into total gastrectomy and partial gastrectomy, and partial gastrectomy can be divided into distal subtotal gastrectomy, proximal subtotal gastrectomy and partial gastrectomy. Subtotal gastrectomy mainly refers to the removal of the distal or proximal part of the stomach between 2/3 and 4/5. The common diseases requiring subtotal gastrectomy are mainly gastric cancer, gastric ulcer or duodenal ulcer, which can be selected after drug treatment fails. Local gastrectomy is mainly seen in gastric stromal tumors and other benign tumors. The method is to keep the pyloric sinus more than 2-6cm along the direction of gastric curvature, remove most of the stomach along the long axis of the stomach, and remove all the fundus of the stomach.
The rest of the stomach is banana-shaped, with a volume of about 60-80ml. The purpose of the operation is to reduce the stomach volume and reduce the secretion of hormones that stimulate hunger. The advantage is that it does not change the physiological state of gastrointestinal tract and does not interfere with the normal digestion and absorption process of food. Sleeve gastrectomy has a good therapeutic effect on type 2 diabetes mellitus and is widely used in weight loss and diabetes surgery in Europe.
Second, diet+exercise
Dieting is to reduce calorie intake, and exercise is to increase calorie consumption.
Thirdly, acupuncture+massage.
Acupuncture is a treasure of the Chinese nation. It is famous for its outstanding curative effect, economic safety and no toxic and side effects. It has been handed down from generation to generation. For non-professionals, this is not an all-night job. Read a few pages of books and try to get a few stitches to understand its profound connotation. Their skills in acupuncture weight loss are not perfect, and there have been many acupuncture accidents, and they exaggerate the efficacy of losing weight to achieve the purpose of making profits, which makes the acupuncture weight loss market chaotic and hinders the healthy development of acupuncture weight loss.
Second, the medical level in acupuncture weight loss is different. The medical staff in acupuncture weight loss don't know what they know about acupuncture weight loss, but they don't know that apples with high visceral fat and pears with high subcutaneous fat are treated differently, and they don't know how to guide customers to control the method of not rebounding after losing weight.
Fourth, diet pills
Main weight loss principles:
① Inhibit appetite, ② hinder digestion and absorption, ③ metabolize irritants. Because drugs pass through the nervous system and blood system of human body, they have adverse side effects, which can cause insomnia, palpitation, dizziness, elevated blood pressure and even angina pectoris and liver function damage. Therefore, it is generally not appropriate to choose drugs to lose weight. In addition, there are non-medical weight loss, such as instrument weight loss, essential oil massage cream, and irregular massage or plastering, slimming tea, magnetic stickers and so on. Because these methods consume limited human calories, the weight loss effect is not ideal at all. Ms Amy should keep her eyes open and not be tempted by charming advertisements, so as not to lose money and harm her health.
Healthy ways to lose weight:
Eat less and exercise more.
Eating less does not mean reducing the intake of nutrients. It means that you can eat more meals a day, but you can eat less for each meal, so that the body can absorb and digest faster and will not accumulate fat in the body. Exercise more, exercise every morning and evening, skipping rope is the best way to lose weight, because all parts of the body are exercising, sweating more, and discharging more toxins and fat. Breakfast should be nutritious.
There should be bread, milk and eggs for breakfast. Now some wrong ways to lose weight are to eat apples or bananas in the morning instead of breakfast. In fact, this can't lose weight, it will only make gastric acid secrete too much and hurt gastric mucosa. If you don't eat breakfast in the morning, you will be hungry at noon. If you eat too much, it will be difficult to digest and excrete, and it will only accumulate in the body and become fat. A nutritious breakfast can not only help you lose weight, but also help you lose weight.
Drink plenty of water
Drinking plenty of water is beneficial to defecation, which can replenish water in the body, promote digestion and prevent fat accumulation.
Eat more fruit
Eating more fruit doesn't mean eating only fruit, or eating fruit after meals is not good. It is best to eat a fruit before lunch. One is to help digestion, the other is not to eat too much at lunch, and the third is to replenish body water. Eating a fruit before going to bed at night helps digestion, and apples are the most suitable.