If there is one of the hottest topics in fitness and weight loss, it should be how non-men lose their stomachs. There are really too many people who want to know how to lose belly fat. Because living conditions are getting better and better now, there is less and less time for exercise, more and more time for eating, drinking and having fun, and the final result is more and more fat on the stomach. Today, I will share with you the HIIT combination training method on how to lose belly fat.

How do men lose their stomachs? In fact, it is nothing more than doing more exercise and maintaining good eating habits. If you want to lose belly fat by exercising and maintaining good eating habits, then the following HIIT combination training method is the training method you must master.

Combination 1: first run in the same place for three minutes, then rest for 20 seconds, and then roll up for one minute. Run fast in the same place for three minutes, then rest for 20 seconds and roll up for one minute.

Combination 2: First run in the same place for three minutes, then rest for 20 seconds, and then lie on your back and lift your legs for one minute. Run for another three minutes, then rest for 20 seconds and then lie on your back and lift your legs for one minute.

Combination 3: First run in the same place for three minutes, then rest for 20 seconds, and then do push-ups for one minute. Run in the same place for another three minutes, then rest for 20 seconds and push-ups for one minute.

Combination 4: First run in the same place for three minutes, then rest for 20 seconds, and then support the board for one minute. Run fast for another three minutes, then rest for 20 seconds and brace for another minute.

Combination 5: First run in the same place for three minutes, then rest for 20 seconds, and then sit with your legs closed for one minute. Run for another three minutes, then rest for 20 seconds, and then sit with your legs closed for one minute.