What we eat at night is not fat but thin. Food plays a very important role in our health. Different foods have a great influence on us. What we eat has a great influence on our health. Let's share what to eat instead of fat at night.

What to eat at night is not fat but thin. Eating vegetables and fruits at night will not lead to obesity, such as apples, bananas, grapes, lotus seeds and mangosteen. At night, the gastrointestinal function of human body declines, which reduces the metabolism and decomposition of nutrients in various exotic foods. If you eat too much indigestible food, it will not only lead to food deposition in the stomach and cause nausea, but also lead to obesity. Therefore, patients should eat less staple food at night and eat more foods that protect the gastric mucosa from being absorbed and digested, such as bananas.

At the same time, patients should also pay attention to the sugar and fat content in food and try to avoid eating foods with high sugar, fat and content. So fresh vegetables and fruits are the best choice, such as lotus seeds and apples. These vegetables and fruits contain a lot of water, but not much fat and sugar, which can effectively supplement the nutrients and vitamins needed by the human body and avoid getting fat.

What won't make you fat for dinner?

Using coarse grains as the staple food for dinner, I believe many people have heard that eating coarse grains will make people less likely to get fat. Coarse grains contain a lot of B vitamins and dietary fiber, which is very beneficial to intestinal metabolism. The most important thing is that coarse grains are generally low in calories and have a greater sense of fullness. If you want to lose weight, coarse grains are a good choice.

Green leafy vegetables, many people know that eating more vegetables is good for your health. The most important reason is that vegetables are rich in vitamin C, which can be said to be a low-energy but nutritious food, which is very beneficial to dieters. Under normal circumstances, the calorie per100g of spinach is about 28kcal; The energy per100g rape is 25 kcal; The energy per 100g of lettuce is 16 kcal; The energy per100g broccoli is 36 kcal; And each100g tomato has 20 kilocalories.

From this, we can clearly know that the energy contained in vegetables is relatively low, but also contains relatively rich nutrients. Therefore, vegetables for dinner are a very good choice, especially boiled vegetables, which is a better way to lose weight.

Other foods with high dietary fiber can also be added. Eating foods high in dietary fiber can not only help the human body replenish the energy it needs, but also increase our satiety. In addition, eating foods with high dietary fiber content can also help the human body clean up the garbage in the intestines and prevent constipation.

You can choose meat, but try to choose meat with high protein and low fat. Many people are unhappy without meat, especially for foodies, meat is more attractive. However, dieters need not worry too much. If you really want to eat meat, you can avoid high-fat meat so that you won't gain weight. Choosing foods with high protein and low fat will make your body healthier. For example, stewed chicken and steamed fish are good choices, which can not only help you supplement high-quality protein, but also make you less likely to get fat. People who are losing weight can eat these foods if they want to eat meat.

You can choose to use fruit instead of dinner. Fruit is rich in nutrition, so it is a very good choice to use fruit instead of dinner. However, it should be noted that in order to avoid the decline of immunity, fruit can only be used instead of dinner, and fruit can not be used for breakfast and lunch, so that the nutrition in the body will not be lost, and the nutrition in the body can not be supplemented by fruit alone.

What to eat at night is not fat but thin. 2. oatmeal.

Oatmeal is a good product to lose weight. Many women use it instead of dinner during weight loss, which is not only easy to feel full, but also very nutritious and valuable to eat before going to bed. Cook a small bowl of cereal at night, add a little honey and stir, which is very suitable for losing weight.

Second, bananas.

I feel full, and I won't get fat after eating. It is very suitable for eating before going to bed, and the most important thing is to make you sleep better.

Third, honey.

Honey can not only satisfy your appetite and relieve hunger, but also help you relax before going to bed. The most important thing is not to get fat, but to lose weight.

Fourth, milk.

The rich ingredients in milk have the effect of sleeping and calming the nerves. Drinking milk before going to bed not only won't make you fat, but also can supplement calcium in your body.

Diet 1. Stewed corn with tomatoes.

1, cut tomatoes, carrots, onions, celery, lettuce and bamboo shoots into small pieces, and cut sweet corn into circles.

2. Pour a little oil into the pot, add onion and stir-fry for a little while, then add half a piece of tomato, stir-fry over low heat 1 min, add water and start cooking over high heat.

3. Add carrots, lettuce, bamboo shoots and sweet corn and bring to a boil.

4. Turn to medium heat and cook for another 5 minutes. Add celery and remaining tomato pieces and continue to cook 1 min.

5. Finally, add salt and pepper to taste and serve.

Efficacy: it is simple and delicious, and it helps to excrete and improve your metabolism and burn fat, so eating this at night is not fat, but it can also get thinner and thinner!

Diet 2: Shrimp mixed with kelp

1, kelp is washed, sliced and cooked.

2, celery washed and sliced!

3. Add some salt to the hot water, put the shrimp in and take it out, and then rinse it with cold water.

4. Mix the processed three kinds of ingredients with seasonings, and serve after stirring.

Efficacy: Kelp contains a lot of fatty acids and dietary fiber, which is good for the stomach. You can eat more shrimp without getting fat. The combination of the two can be said to be the best diet meal, especially to replace dinner and not get fat! Feel full, not hungry, and slim down quietly.

Diet 3: boiled cabbage and frozen tofu

1. Dice Chinese cabbage, shred red pepper and marinate frozen tofu with salt for 20 minutes.

2. After the frozen tofu is controlled, cook all the ingredients in the pot.

3, add salt, chicken essence, a little sesame sauce, you can also add some favorite spices, you can eat.

Efficacy: Just to remind everyone that cabbage can also be replaced by doll dishes. Vegetables are rich in vitamins, which can effectively promote gastrointestinal peristalsis and improve metabolism. If you want to lose weight faster and taste better, you can put a little vinegar in it!

The above three recipes are very simple. Friends, act quickly, you can lose weight quietly if you are not hungry. Well, I'll share it with you today, and friends who want to lose weight will hurry. Attention! Efficacy: Just to remind everyone that cabbage can also be replaced by doll dishes. Vegetables are rich in vitamins, which can effectively promote gastrointestinal peristalsis and improve metabolism. If you want to lose weight faster and taste better, you can put a little vinegar in it!