Postpartum diet should not be supplemented. Overnourished mothers are prone to obesity. Obesity of mothers will also increase the fat content in milk, which will eventually lead to obesity or diarrhea of babies.

Can't eat cold and spicy things, cold will hurt the stomach, cold and cold will coagulate lochia, which will cause various diseases such as postpartum abdominal pain and body pain, postpartum blood loss will hurt the body fluid, and yin deficiency will cause more internal heat, so don't eat spicy and irritating foods such as onions, ginger, garlic and peppers. If you eat spicy food, it will not only easily cause constipation and hemorrhoids, but also affect your baby's gastrointestinal function through milk.

Vegetables and fruits are indispensable. Fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent postpartum constipation.

Pay attention to indoor temperature and humidity during confinement in autumn.

When the temperature is high during the day, the indoor temperature will also rise. If the temperature is 25-26 degrees Celsius, you don't need to turn on the air conditioner, just pay attention to keeping the indoor air fresh. If the temperature is higher than 28 degrees Celsius, open the window slightly for ventilation or turn on the air conditioner for a short time to make the room temperature suitable. Autumn generally has two characteristics, wind and dryness. Because the mother who has just given birth is weak, she should avoid enjoying the cool in a ventilated place.

Proper indoor humidity can not only make the mother comfortable, but also be more important for the newborn baby. Because the baby's skin is very delicate, dry air will do harm to him. Proper humidity is very beneficial to your baby's health. It is windy in autumn. Once mother goes out, she must wear a hat to avoid catching cold.