Yoga has no restrictions or requirements on the age of practitioners. People with sound physical activity ability can start practicing yoga around 18 years old. Yoga is not a particularly strenuous exercise, and the elderly can also practice yoga to exercise. After giving birth, women can also practice yoga in the second month to help their bodies recover their health and physical beauty.
People of all ages need to be prepared before practicing yoga. Don't think that only the elderly need to warm up. Young people also need to do some simple warm-up exercises before doing sports. Although the intensity of yoga exercise is not great, it is not small. If you don't warm up, you will strain or sprain if you exercise directly.
Remember to do yoga step by step. Don't see others do very difficult moves, you just want to try. There is nothing wrong with trying, but you can't rush for success. You have to start from the basics, only have a little accumulated experience, and let your body adapt to these yoga moves slowly, so that the effect of weight loss and fitness can be better.
Remember not to eat high-calorie food, eat more fruits, vegetables and coarse grains, and drink plenty of water to lose weight during yoga. These are all helpful for fat metabolism and clearing the intestines and detoxifying.
After reading the above introduction, I believe everyone knows what yoga for the elderly is suitable for. I hope all friends who want to learn yoga can have a correct understanding of the age of yoga practitioners. Every movement of yoga consumes a lot of fat when doing it, and practicing yoga not only has a good weight loss effect, but also makes people's temperament more noble.