There are several ways to reduce visceral fat:

1, aerobic exercise, such as skipping rope, brisk walking, swimming or hula hoop, can effectively reduce visceral fat.

2. Take a light diet, mainly eating green leafy vegetables such as cabbage, chicory and lettuce, eating more coarse grains and eating less greasy and fatty sweets.

3. Try special physical therapy methods of Chinese medicine, such as acupoint catgut embedding therapy, abdominal catgut embedding therapy, or acupuncture and massage to lose weight, and the effect is remarkable.

4. Oral drugs can also reduce visceral fat. For example, orlistat capsules are widely recognized in clinic.