Current location - Health Preservation Learning Network - Healthy weight loss - How to practice lying on a frog? Basic skills of dance. I'm not good at lying on frogs.
How to practice lying on a frog? Basic skills of dance. I'm not good at lying on frogs.
Frogs mainly need crotch openings. Before you can lie on the frog, you need to be able to easily open it into a cross. Usually you need someone to press your hips. But if you are alone, you can consider buying a crotch opener, which can help you open your crotch. You need to easily open your crotch 180 degrees or more to lie on the frog more standard.