Pranayama: your feet are shoulder height, your legs are slightly bent, and your hands are slowly raised.
First, slap Tianmen: raise your hands straight to your head and grasp them upwards, and your knees will bounce up.
Second, Ssangyong spits beads: grab your hands at the neck and bend forward, and bounce your knees.
3. Swing back and forth: raise your hands to your chest, grab them, fall to your waist and spread them out (fist up, hand down), and bounce your knees. ?
Fourth, open and close the virtual palm: hands from waist to chest, palms up, from outside to inside, knees.
Fifth, avalanche: Yin and Yang hands bend and twist to the left and right.
Sixth, clap your hands to expand your chest: bend your hands, clap your hands first, then pull your hands and pull your knees up. ?
Seven, when the dragon and phoenix dance: surrender with both hands, swing from side to side, and twist your hips.
Eight, twisting Kun: hands are interlocking, swinging left and right and twisting hips, with the bridge of the nose as the boundary. The first four beats are outward in the upper palm and inward in the lower palm.
Nine, Hua Fu: Hands half bent on the chest, at the same time spread out from the inside out, hitting the knees. ?
Carp yue longmen: Half-held hands, grasping and releasing, feet jumping up and down.
Eleven, mantis catching cicada right: lunge right, body to the right, hands at shoulder height, grasp and release forward, knees bounce.
Twelve, mantis catching cicada left: lunge left, body to the right, hands shoulder-length, grab and put forward, knees bounce. ?
Thirteen, things change stars: hands on the waist, palms down, moving things from left to right, from right to left, twisting hips.
Fourteen, the goddess scattered flowers: two hands at the waist, from left to right, press four times, pinch hands, from right to left, press four times.
Fifteen, up and down the ladder: hands from waist to head, from high to low, swinging left and right.
16. Qi Xin works together: Hands are shoulder height, ribs are clamped, and knees are stretched and bounced. Hold your fist and pull back, stretch out your five fingers and open them. ?
Seventeen, Fengyang Flower Drum: Put your hands on your chest, one inside and one outside, starting from the right and twisting your hips. ?
18. Yue Long Tiger Leap: Hit both sides of the small belly with the palms of both hands, and then lift it at the same time, with your knees bouncing up and taking a deep breath.