In fact, the golden weight loss period after delivery is different from that of caesarean section. For lying-in women, a weight loss plan can be carried out one month after delivery. For the parturient with caesarean section, weight loss training can be started three months after delivery, but abdominal exercise should be avoided for both types, because it takes more than half a year for rectus abdominis to be gradually repaired from postpartum separation.
The length of maternity leave for mothers in different provinces varies from March to half a year or even a year. Time is precious, which is the golden time to lose weight, but how to make good use of time is the key link. It is more effective to plan your daily exercise time reasonably than to find prime time.
Finally, one benefit for all postpartum mothers is that if you insist on breastfeeding, then breastfeeding is the prime time to lose weight. Feeding five times a day, each time feeding more than 150ml, consumes the equivalent of running 5000m a day, and many lactating mothers feed far more than that. Therefore, insisting on breastfeeding means mastering the golden time to lose weight and can effectively lose weight.
To sum up, the prime time for postpartum weight loss is either after the wound heals or from the day you start exercising. There are too many trivial things to interfere in the process of taking care of children. When you can keep exercising, losing weight is half the battle.
So the final conclusion is, act quickly, yes, now. Either you are breast-feeding your child or you are sweating.