We all know that MM in Taiwan Province Province has a slender figure, and the food she eats is always not fat. Actually, it's not, mainly because they have a good way, so I'll introduce Taiwan Province MM-10 to you.
1, you need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep for more than 12 hours every other day.
2. Your weight will increase by more than 2 kilograms according to your personal physique within one week after you stop losing weight, so you must subtract 2 ~ 3 kilograms from your target weight.
3. It takes about 5 ~ 7 days to count the weight lost (depending on physical fitness), that is to say, it will take you a week to see that you have lost weight. For example, you lost three kilograms on the fifth day, and you can't see that you lost three kilograms until the first 12 day.
4. basically, it is to measure the weight before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight. Why? Because once the card is closed, you will be angry at the record. Besides, it may take you two to three days to weigh.
5, card is the biggest reason to lose weight, so don't weigh yourself in two days as soon as you find that your weight has not dropped! In fact, the card clearance is that the body is adjusting your appearance and catching up with the thin weight. )
6. When you feel hungry, it's because you are losing weight, so when you are hungry, you should hold on, don't think about anything delicious, but fantasize about losing weight to the target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!
7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight when you wake up the next day!
Don't eat after 8 or 8 o'clock! Stay hungry! Or sleep or find something to do!
9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.
10, instant noodles are more terrible than anything else.
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, have a good sleep the next day and start for your own revolution!
The above is the introduction of MM 10 cognition in Taiwan Province Province. Let's start with the cognition of losing weight. It can be better when losing weight is implemented. Everyone should remember it well.