Apple, lemon, pineapple, papaya, grapefruit, kiwi, peach and banana are all acceptable. Adjusting diet and proper exercise are the healthiest ways to lose weight. There are always some people who are born fat no matter how they eat, but don't expect this kind of good thing to happen to themselves. If you want to have a good figure, you must work hard and resist the temptation of food. Here are some tips for losing weight in your daily life. Get thinner and thinner. 1. Eat in the order of the main meat in the soup. This can effectively reduce the calories you consume. Won't make your stomach growl. 2. Never eat anything after 9 pm, except drinking water. Try to eat dinner early so that your body can digest food just before going to bed. Never take the elevator within the third and third floors. Shopping or going upstairs and downstairs. Don't take the elevator if you can climb the stairs. If you climb 10 stairs every day, it is equivalent to running 10 minutes. 4. When eating out, rinse off the oil stains on the food with a cup of boiling water or tea before eating. Give yourself one day a week and reward yourself with a snack. However, still can't eat too much. 6. Exercise on weekends. Most people can find a lot of reasons not to exercise on weekends, but if you are willing to spend a little time exercising on weekends, you will achieve your weight loss goal faster. 7. Don't drink coke, canned juice or beer. These foods have more calories than you think, and they are not good for health. 8. When making fruit salad, using yogurt instead of salad dressing can be healthier and lower in calories. 9. Don't season with high-calorie sauces, read health magazines frequently and learn diet dishes. 10, put a healthy and nutritious snack in the briefcase, which is the kind of one person. You can eat this snack first when you work overtime, so you won't be too hungry, but you can't be too full, because you have to eat well later. Drink a glass of water before each meal. 12, don't put candy on your desk as a snack. 13, fried food will not only make you fat, but also cause cancer and skin deterioration. Stay away from them. 14, increase the intake of alkaline food. Such as kelp, vegetables, white radish, tofu and so on. Although most of these foods are disgusting to people who are unhappy without meat, they are healthy food. 15, reduce the intake of acidic food. But unfortunately, almost all delicious things are acidic, such as meat, seafood, wine and dessert. 16, eat less meat, but have to eat. You only need one or two pieces of lean meat every day to meet human needs. 17, get into the habit of drinking tea. Green tea can resist radiation and lose weight, but if your stomach is not good, you can try Pu 'er tea. 18, extend the meal time to 20 minutes. It often takes the brain 20 minutes to tell itself "I'm full". 19, brush your teeth immediately after meals. The refreshing feeling in the mouth will make people feel refreshed, and it is easy to have the idea of "just brushing your teeth and not ruining it because of eating snacks". 20, often change into high-heeled shoes and sports shoes: this can exercise all the muscles of the calf. 2 1, get off two stops earlier: don't bother, walking is good for your health. 22. Hold your head up, chest out and abdomen in: Go to the office and don't forget to remind yourself to hold your chest out and abdomen in. You can use the muscles of your back and abdomen to keep your posture beautiful. Why not? 23. Ensure 7-8 hours of sleep every day. Adequate sleep is the best way to maintain. American scientists have found that women who sleep less than 5 hours a day are prone to gain weight. 24. Drink plenty of water. How much water you drink every day is directly related to your weight. Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body will start to store fat. The more you do these 24 things, the better you lose weight. I wish you success in losing weight! Cranberry: the most popular cranberry in Europe and America, ranking among the top ten anti-aging foods. Polyphenols and other nutrients, often eaten, can effectively fight cholesterol, protect the cardiovascular system and protect the human body from urinary tract infections. Blueberry: It contains a nutrient called Hualangan, which is the highest in berries. It can enhance night vision and prevent night blindness. In addition, blueberries also have the effects of treating diarrhea, enhancing body resistance, preventing cancer, heart disease, stroke and other diseases. Blackberry: Rich in potassium, it can effectively control blood pressure. Rich vitamin A content can balance skin oil secretion. In addition, it also contains 10% magnesium needed by the human body every day, plus vitamin C, which can stop bleeding and accelerate wound healing. Strawberry: Vitamin C content is the highest among all berries. In100g (about 6 slices) of strawberries, there are 56.7g of vitamin C, which is enough for everyone's daily needs, and helps to resist oxidation and prevent aging. Guide to eating berries: it is best to buy them immediately, otherwise they must be stored in the refrigerator at 0-2℃, which can only be stored for a week at most, and some can only be stored for 3 days, and then washed with water when eating. If you put it in the refrigerator after washing, it is easy to get moldy. Apple, banana