If you can consume 836KJ of exercise every day and insist on doing it three times a week, then you can be troubled by stay away from obesity. Swimming with short activity time and high calorie consumption is a good choice to lose weight quickly.
2. Walking 654.38+00000 steps every day can keep your body shape from rebounding.
At the speed of feeling slightly sweaty, walking 1 0,000 steps every day can consume 836KJ of heat, and after 1 month, it can be reduced by 1 kg, with remarkable effect.
Converted into time, that is to say, you only need to walk for 2 hours every day to achieve the effect of slimming. You can also walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.
It's best to stretch for seven seconds at a time.
When doing stretching exercises, you must pay attention to choosing the amount of exercise that suits you. Under normal circumstances, a set of actions lasts about 7 seconds, and the effect is the best. If you choose stretching to lose weight, you can't give up halfway, otherwise it will be counterproductive, so you must stick to it!
You can lose weight by jogging for more than 20 minutes.
Aerobic exercise can fully burn the body's fat, and it can also continuously deliver oxygen to all parts of the body. Aerobic exercise is an effective way to lose weight.
Jogging is an aerobic exercise. It only takes 20 minutes for the body's fat to start burning, thus achieving the effect of losing weight. Take a walk, swim, etc. It also belongs to aerobic exercise, which can be selected according to different preferences and requirements. 5. Bathe comfortably in hot water at 5 or 37 degrees Celsius for 20 minutes.
Soaking in hot water with a water temperature of about 37 degrees Celsius can accelerate metabolism and activate cells in the body. Soaking in water very comfortably can effectively help sweat in and out, making you charming and white from the inside out.
6, 30 minutes of foot massage can effectively reduce appetite.
Professional masseurs point out that acupoint massage is very effective in controlling appetite. It can also help you eliminate the fatigue of the day, promote the blood circulation of the whole body, make the internal organs discharge toxins, make the excretion function of blood vessels unimpeded, and accelerate the burning of fat.
7. You can exercise your leg muscles by standing on tiptoe 1 hour when taking the bus.
Standing for a one-way ride consumes about 84KJ more heat than sitting, and the round trip consumes about 167kJ. The action of standing on tiptoe can make ankles slim and fit!