Pectin and tannic acid in apples have astringent effects, which can expel toxins and wastes accumulated in the intestines. Crude fiber can soften feces and facilitate excretion. Organic acids can stimulate intestinal wall and increase peristalsis. Apples are also rich in vitamins and trace elements, which can provide essential nutrition for the body and maintain health. In addition, apples are low-calorie foods, and eating more will not make you fat.
2 How to operate the three-day apple diet does not limit the number of apples eaten. The charm of the three-day apple diet is that it does not limit the total amount of food, but only the types of food. In other words, you can eat apples according to your own needs when you are hungry. You can also eat apples according to the time rule of three meals until you are full.
It is best to eat red apples and green apples with more tannins, which are more irritating to the stomach. In order to avoid serious acid regurgitation during the three-day diet of apples, it is best to choose ripe and fresh red apples.
Drinking water or slimming tea can help the body detoxify and burn fat. Therefore, when you lose weight, you must ensure that your body is adequately hydrated. It's best to drink herbal tea with slimming effect, such as mint tea, lemon tea, barley tea, houttuynia tea and so on. It has an excellent weight loss effect on the body. Secondly, because the stomach is sensitive when you lose weight, you should avoid drinking drinks containing alcohol and caffeine and strong tea, so as not to cause stomach upset.
Reasonable exercise can improve the effect of losing weight. Usually, an apple can lose at least 3-5 Jin in three days. If combined with proper exercise, such as yoga and jogging, the effect of losing weight will be by going up one flight of stairs.
Because you don't eat high-calorie and high-protein foods during weight loss, your muscle strength may be insufficient. Therefore, strenuous aerobic exercise, such as playing basketball, swimming and long-distance running, is not recommended. In order to avoid accidents caused by physical stress.
When you are constipated, you can drink olive oil to moisten your intestines. During the period of losing weight, due to the single type of food and small amount, there will be slow gastrointestinal peristalsis and constipation. On the third night, you can drink one or two spoonfuls of olive oil to relax the bowels and promote the excretion of toxins accumulated in the body.
3 who is not suitable for apple three-day diet 1, menstrual and lactating women. Apple is a cold fruit, which will affect menstrual blood circulation; Lactating women only eat apples, and the lack of nutrition will not affect the quality of breast milk.
2, gastrointestinal diseases are not suitable. Apples contain more tannic acid, which will stimulate gastric acid secretion, corrode the stomach wall and do great harm to the stomach.
3, diabetic patients are not suitable. Apple is a fruit with high sugar content. Diabetes patients who only eat apples to lose weight will cause blood sugar instability.