The first pit: dieting to lose weight. By eating less, or not eating at all, or even drinking water in extreme cases, you can achieve the goal of losing weight. This pit will make your body in a state of serious nutritional deficiency, from hair loss, sallow and emaciated, listlessness to anemia, endocrine disorders, anorexia and so on.
The second pit: crazy exercise to lose weight. Crazy exercise without the correct guidance of a fitness instructor often leads to joint injury, sweating a lot, reducing water and burning only a little fat. Eating a lot after crazy exercise will aggravate the condition.
The third pit: beauty salon liposuction to lose weight. This is a common way for lazy people to lose weight. It seems that the whole person has become smaller, but if your living habits, eating habits and exercise habits have not changed, your metabolic rate is still very slow, and fat will come back soon.
The fourth pit: take diet pills to lose weight. There are millions of ingredients in diet pills, some will make you have diarrhea, some will make you lose your appetite, some will disturb your endocrine, and some will even damage your internal organs, and so on. A word for you: two thirds of drugs are poisonous. It is strongly discouraged to choose.
There are still many pits to lose weight. Welcome to spit!
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