1, sesame honey cake:
Black sesame 100g, honey 150g, corn flour 200g, white flour 500g, 2 eggs and baking powder1.5g.. Stir-fry and grind black sesame seeds, add corn flour, honey, flour, egg liquid and baking powder, add water to form dough, ferment at 35℃ 1.5-2 hours, and steam for 20 minutes. Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.
2, black sesame paste:
With black sesame and mulberry 60g, rice 30g, sugar 10g. Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste. This ointment can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear away deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness. This kind of eating method is relatively simple. If you eat it with mulberry, it will have nourishing effect, clear away heat and reduce fire, and improve dizziness or kidney deficiency. it wont hurt you to try it
3, black sesame red jujube porridge:
500 grams of japonica rice; Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, first boil them with strong fire, then cook them into porridge with low fire, and add sugar to taste when eating. Features: sweet and delicious, with nourishing liver and kidney, blackening hair and other dietetic effects. This black sesame porridge can have the effect of tonifying kidney and blackening hair, which is effective for many people.
Everyone knows how to eat black sesame seeds. There are many ways to eat black sesame seeds. It is important to know the function of collocation and health care, so as to eat healthily. Try these dietotherapy methods, which are good for your health.