Every mother is great. She experienced the hardships of pregnancy in October and ushered in a lovely life. But postpartum physical deformation makes many mothers anxious. Don't worry, let's talk about the secret of restoring weight loss after childbirth.

Recovery takes time.

Giving birth to a child is a great challenge to a woman's health, and it takes time to recover. Mothers are not advised to lose weight in a hurry during this time. Especially for breastfeeding mothers, losing weight may affect the nutritional composition of breast milk, which is not conducive to the healthy growth of the baby.

♀? The best time to lose weight

Six months after delivery is the best time to start losing weight. Before that, mothers can help their bodies recover through light exercise, such as abdominal breathing, turning over in bed, walking and so on. Three months after delivery, you can try some lightweight exercises, such as jogging and postpartum yoga. However, please avoid high-intensity exercise too early, so as not to affect the pelvic floor rehabilitation.

Regulate postpartum pain

In the second month, there is hip pain. Mothers should pay attention to rest, avoid sitting for a long time, and keep the correct posture. You can try to use flurbiprofen cataplasm, hot compress, massage and massage to relieve pain. At the same time, keep warm and avoid excessive use of air conditioning fans. In terms of diet, you can eat more foods rich in calcium, such as bean products, seafood, milk and so on.

Coping with postpartum low back pain

Postpartum low back pain may be caused by lack of rest or calcium deficiency. Mothers should pay special attention to rest and ensure adequate sleep during this time. At the same time, calcium should be supplemented orally to strengthen nutrition. Drink more nutritious soups, such as bone soup, chicken soup and pig's foot soup. Eating more high-protein food will help your body recover as soon as possible.

skill

Postpartum recovery is a gradual process, and mothers don't have to rush for success. I believe that every mother can regain her self-confidence and beauty by maintaining a happy mood, reasonably arranging diet and exercise. Come on, we are the best!