Milk contains high calcium, which can promote fat burning. Drinking milk without eating can lose weight, but it is unhealthy. Milk is rich in protein, amino acids and calcium. Dr. Michael B. zemel, from the College of Nutrition, University of Tennessee, said, "You can burn fat quickly only if you have enough calcium in your body.".
Facts have also proved that eating more foods with high calcium content in the diet will help promote the body to produce more enzymes that can degrade fat and effectively reduce the proportion of body fat.
Extended data:
Taboos for drinking milk
1, the thicker the milk, the better.
Some people think that the thicker the milk, the more nutrients the body gets, which is unscientific. The so-called concentrated milk refers to adding more milk powder and less water to milk, so that the concentration of milk exceeds the normal proportion standard. Some people are afraid that fresh milk is too weak, so they add milk powder to it. If infants often eat thick milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat, and it will also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot bear heavy burdens and pressures.
2, milk+chocolate
Some people think that since milk is a high-protein food and chocolate is an energy food, it must be beneficial to eat both at the same time. That was not the case. Adding chocolate to liquid milk will make calcium in milk react with oxalic acid in chocolate to produce "calcium oxalate". In this way, the originally nutritious calcium has become a substance harmful to human body, leading to calcium deficiency, diarrhea, delayed development of children, dry hair, easy fracture and increased incidence of urinary calculi.
References:
Milk Diet-Baidu Encyclopedia